Nutritional Needs Input Form
Recommendations based largely on suggestions by the Dietary Reference Intakes (DRI) Institute of medicine Food and Nutrition Board, Institute of Medicine, National AcademiesInstitute of Medicine Food and Nutrition Board DRI tables
Daily Nutritional Requirements
Chart for Vitamins and Mineral Needs Per Day
Use the form above to see your recommendations for the following nutrients:
Calorie Intake (Estimated Energy Requirements)
Macronutrients Reference Intakes Per Day
|Total Water Liters||Carbohydrate grams||Total Fiber grams||Fat grams||Protein grams|
Vitamin Intake Per Day and Tolerable Upper Limits
|Vitamin A mcg||Vitamin C mg||Vitamin D mcg||Vitamin E mg|
|Viamint K mcg||Thiamin mg||Riboflavin mg||Niacin mg|
|Vitamin B6 mg||Folate mcg||Vitamin B12 mcg||Pantothenic Acid mg|
|Biotin mcg||Choline mg|
Element Intakes Per Day and Tolerable Upper Limits
|Calcium mg||Chromium mcg||Copper mcg||Fluoride mg|
|Iodine mcg||Iron mg||Magnesium mg||Manganese mg|
|Molybdenum mcg||Phosphorus mg||Selenium mcg||Zinc mg|
|Potassium g||Sodium g||Chloride g|
Nutrition Chart for Vitamins and Mineral Needs Per Day(1) EAR
Estimated Average Requirement
The average daily nutrient intake level estimated to meet the requirement of half the healthy individuals in a particular life stage and gender group.
Recommended Dietary Allowance
The average daily dietary nutrient intake level sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a particular life stage and gender group. See list of nutrients.
The recommended average daily intake level based on observed or experimentally determined approximations or estimates of nutrient intake by a group (or groups) of apparently healthy people that are assumed to be adequate-used when an RDA cannot be determined. See list of nutrients.
Tolerable Upper Intake Level
The highest average daily nutrient intake level that is likely to pose no risk of adverse health effects to almost all individuals in the general population. As intake increases above the UL, the potential risk of adverse effects may increase.
Macronutrients, Vitamins, Minerals and Calories
This daily nutrition requirements chart lists Calories, essential vitamins and mineral needs per day. We have developed this form to be a simple dietary intake calculator. A proper recommended data table includes personal dietary needs, BMI and weight values and goals for life.
The goals of this study is not only to prevent nutrient deficiencies, but also to reduce the risk of chronic diseases such as osteoporosis, cancer and cardiovascular disease.