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These recommendations are based largely on suggestions by the
Dietary Reference Intakes (DRI) Institute of medicine
Food and Nutrition Board, Institute of Medicine, National Academies
Institute of Medicine’s Food and Nutrition Board DRI tables
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Daily Nutritional Requirements
Chart for Vitamins and Mineral Needs Per Day
Use the form above to see your recommendations for the following nutrients:
Calorie Intake (Estimated Energy Requirements) | kilo calories |
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Macronutrients Reference Intakes Per Day |
| Total Water Liters | Carbohydrate grams | Total Fiber grams | Fat grams | Protein grams |
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Vitamin Intake Per Day and Tolerable Upper Limits |
| Vitamin A mcg | Vitamin C mg | Vitamin D mcg | Vitamin E mg |
| Viamint K mcg | Thiamin mg | Riboflavin mg | Niacin mg |
| Vitamin B6 mg | Folate mcg | Vitamin B12 mcg | Pantothenic Acid mg |
| Biotin mcg | Choline mg | | |
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Element Intakes Per Day and Tolerable Upper Limits |
| Calcium mg | Chromium mcg | Copper mcg | Fluoride mg |
| Iodine mcg | Iron mg | Magnesium mg | Manganese mg |
| Molybdenum mcg | Phosphorus mg | Selenium mcg | Zinc mg |
| Potassium g | Sodium g | Chloride g | |
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Nutrition Chart Vitamins Minerals
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Four types of DRI reference values:
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(1) EAR - Estimated Average Requirement
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(2) RDA - Recommended Dietary Allowance
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(3) AI - Adequate Intake
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(4) UL - Tolerable Upper Intake Level
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The recommendations have been developed by the Institute of Medicine and reprinted by permission from Dietary Reference Intakes: Applications in Dietary Assessment, 2000, by the National Academy of Sciences, Courtesy of the National Academies Press, Washington, D.C.
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Macronutrients, Vitamins, Minerals and Calories
This daily nutrition requirements chart lists Calories, essential vitamins and mineral needs per day. We have developed this form to be a simple dietary intake calculator. A proper recommended data table includes personal dietary needs, BMI and weight values and goals for life.
The chart also provides a recommended intake of macronutrients (fats, calories, carbs, fiber, protein) as well as vitamins and minerals and calculates dietary nutritional data for men, women, seniors, teens and children. Recommended daily nutritional requirements are intended only as a dietary reference for intakes.
The goals of this study is Not only to prevent nutrient deficiencies, but also to reduce the risk of chronic diseases such as osteoporosis, cancer and cardiovascular disease.
