Which foods contain the most fiber, protein, carbohydrates, vitamin C, potassium, magnesium and other nutrients? A food list of fruits, nuts and vegetables which have the most of certain vitamins and minerals.

There are tremendous varieties of fruits, vegetables, nuts and whole grains. Each variety offers unique nutrients. We have listed some common foods with the most specific nutrients and vitamins such as protein, carbohydrates, fats, fiber, vitamin A, vitamin C, vitamin B6, potassium, zinc and magnesium. The foods are listed by nutrient per gram or nutrient per Calorie for those who want to target a specific food value while monitoring caloric intake.

For vegetarians: Which foods contain the most fiber, protein, carbohydrates, vitamin C, vitamin A, vitamin b6, potassium, magnesium zinc and other nutrients? A food list of fruits, vegetables, nuts grains, cereals, baked goods and fruit juices containing the most of certain vitamins and minerals.