Vitamin and mineral nutrient intake needs for pregnant, breastfeeding and lactating women as per Dietary Reference Intake DRI Standards. Recommendations for adult mothers, teen mothers and infant children.

Nutritional Requirements for Pregnant Women

and Infant Children, Toddlers and Babies

baby Reb Dietary Reference Intakes and [CALORIE SUGGESTIONS]
Nutritional Intakes for pregnant, lactating, breastfeeding Women

Directions: Simply fill in all fields on the form and click "CALCULATE" button below.

pregnant woman
lactating woman
infant less Than 1 year (12 months)
[Mother's Age:] years

Complete all fields then calculate.

Results will be displayed below form.
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Nutrition Diet Chart for Pregnant and Breastfeeding Women

[Dietary Reference Intakes] (DRI)

Nutrition Chart for Vitamins and Minerals

Four types of DRI reference values:
[(1) EAR] - Estimated Average Requirement
[(2) RDA] - Recommended Dietary Allowance
[(3) AI] - Adequate Intake
[(4) UL] - Tolerable Upper Intake Level

Vitamin and Mineral needs per day

Daily recommended Allowance for vitamins, elements and minerals:
Macronutrients
Water, fat, protein, fiber, carbohydrates
Vitamins
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin Riboflavin, Niacin Vitamin B6, Vitamin B12, Folate, Pantothenic Acid, Biotin and Choline
Minerals and elements
Calcium, Chromium, Copper, Fluoride, Iodine, Iron 18, Magnesium, Manganese, Molybdenum, Phosphorus, Selenium, Zinc, Potassium, Sodium and Chloride

Pregnancy Nutrition

Daily nutritional requirements for Pregnant women

Nutritional Recommendations for pregnant, lactating or breastfeeding women and teens as well as nutrient intake suggestions for infant children. and toddlers with complete Nutrient Tables and Charts.


Reprinted with permission from:
[Dietary Reference Intakes: Applications in Dietary Assessment, 2000], by the National Academy of Sciences, Courtesy of the National Academies Press, Washington, D.C.


 

Peters vision

 

pregnant woman
Mother
I'll learn how to eat,
By your example
Nutrients in Food
Most Nutrient Foods Pregnant, breastfeeding vitamin and mineral nutrient intake needs table chart as per Dietary Reference Intake DRI Standards - Bible Diet plan. Recommendations for pregnancy or lactating mothers, teens and infant children nutritional needs.

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Four types of DRI reference values:
(1) EAR - Estimated Average Requirement
(2) RDA - Recommended Dietary Allowance
(3) AI - Adequate Intake
(4) UL - Tolerable Upper Intake Level

Now, you know your needs for nutrients, where do you get the nutrients? Check out this table below: