Seven Fruit and Vegetable Color Spectrum
7 Food Rainbow Colors
  Bible Dieting is simple.
  The foods are color coded.
See Tree Nutrition Info
Rainbow Foods
Our food was created to be appealing to all of our senses - especially our senses
of taste, smell and sight. Within the skin pigments and edible portion of these
living foods lies a vast array of phytonutrients most of which have yet to be fully
understood or documented by science. Be joyful and eat for abundant life.
Red Foods:
Trees: cherries, apples, cranberries, papaya, pomegranate
Plants: tomatoes, strawberries, watermelon, raspberries
Herbs: beets, rhubarb, radishes
Nutrient:
Lycopene
Orange Foods:
Trees: oranges, grapefruit, peaches
Plants: pumpkin, squash
Herbs: carrots, sweet potatoes, yams
Nutrient:
beta-carotene
Yellow Foods:
Trees: lemons, pears, apricots, grapefruit
Plants: corn, Squash, wheat, cantaloupe
Herbs: rutabagas
Nutrient:
vitamin C
Green Foods:
Trees: avocados, olives, pears, lime
Plants: cucumbers, peas, green beans, zucchini
Herbs: broccoli, asparagus, greens, spinach, brussels sprouts, kale, celery, green onions
 		Nutrient:
lutein
Blue Foods:
Plants: blueberries, blackberries, mulberries
Nutrient:
Anthoocyanins
White Foods:
Trees: coconut, dates, pears, nuts
Plants: white beans, oats
Herbs: onions, cauliflower, garlic, horseradish, potatoes, turnips, mushrooms, parsnips, shallots, ginger
Nutrient:
Allicin
Purple Foods:
Trees: plumbs, prunes, figs
Plants: grapes, blackberries, elderberries
Herbs: beets, eggplants, cabbage


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