STEP 1 - Select Category




USDA National Nutrient Database
for Standard Reference, Release 22.
Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/ndl
nutrition table guide arrow

Target the Nutrients in the Foods of Your Diet

(1) Start by scrolling and highlighting a category from the 14 choices. Then click the "SELECT CATEGORY" button.

fruit imageHow much fiber in an apple? What is the daily requirement for fiber?
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Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose Maltose and many more vitamins, nutrients minerals and elements.