STEP 1 - Select Category Fruits / Fruit Juices Vegetable Products Nut / Seed Products Legumes / Bean Products Spices and Herbs Grains and Pasta Cereal Products Baked Products Fats and Oils Beverages / Juices Dairy and Egg Products Poultry Products Lamb, Veal, and Game Beef Products Fin Fish Products Sugars - Sweets USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl Know the Nutrients in Your Food. (1) Start by scrolling and highlighting a category from the 14 choices. Then click the "SELECT CATEGORY" button. Apple fiber? What is the daily requirement?

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Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose Maltose and many more vitamins, nutrients minerals and elements.