STEP 1 - Select Category




USDA National Nutrient Database
for Standard Reference, Release 22.
Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/ndl
nutrition table guide arrow

Target the Nutrients in the Foods of Your Diet

(1) Start by scrolling and highlighting a category from the 14 choices. Then click the "SELECT CATEGORY" button.

fruit imageHow much fiber in an apple? What is the daily requirement for fiber?
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