A Food List of Fruits, Vegetables, Nuts, Herbs, Grains, Beans and Baked Goods

Which Have the Highest Amounts of Selected Nutrients


Which foods have the most per   from the group of foods?
 
 

Directions: Highlight the nutrient that interests you. Then choose a rate such as per gram or per Calorie. Finally, choose a food category and click the "DISPLAY RESULTS" button.
There are tremendous varieties of fruits, vegetables, nuts and whole grains. Each variety offers unique nutrients. We have listed some common foods with the most specific nutrients and vitamins such as protein, carbohydrates, fats, fiber, vitamin A, vitamin C, vitamin B6, potassium, zinc and magnesium. The foods are listed by nutrient per gram or nutrient per Calorie for those who want to target a specific food value while monitoring caloric intake.fruit image

Select grams to get a list of foods with the highest content of the desired nutrient by weight. Choose Calorie rate for a list of foods with the highest amount of the desired food value while keeping Calorie intake low.

food spectrumFood lists derived from the USDA database and include some processed and enriched foods.
fruit image USDA National Nutrient Database
for Standard Reference, Release 21.
Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/ndl


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