Dietary Reference Intakes & CALORIE SUGGESTIONS Body Mass Index (BMI) Calculator | Fruit and Vegetable Intakes    Directions: Simply fill in all fields on the form and click "CALCULATE" button below. GENDER: Male Female ACTIVITY: Very little activity Mildly strenuous activity Somewhat strenuous activity Strenuous work or very active AGE: years HEIGHT: ft. in. WEIGHT: lbs. Complete all fields then calculate. Results will be displayed below.

	These recommendations are based largely on suggestions by the Dietary Reference Intakes (DRI).- http://www.iom.edu Food and Nutrition Board, Institute of Medicine, National Academies Institute of medicine

daily nutrition chart

This calculator lists both Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) based on your physical information. This chart and table data values are intended only as a loose guide for those interested in acheiving a balanced diet by monitoring intake of various nutrients.

We have included some personal dietary nutrition information and suggestions for fruits and vegetable intake as well as body mass index values. Chart table includes values for Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K,Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, Choline and Carotenoids.