fruit imageDietary Reference Intakes & CALORIE SUGGESTIONS
Body Mass Index (BMI) Calculator and fruit and vegetable intake ideas.
Directions: Simply fill in all fields on the form and click "CALCULATE" button.
GENDER: Male
Female 		ACTIVITY:
Chair or bed-bound (1.2-1.4)
Little strenuous activity (1.4-1.6)
Some strenuous activity (1.6-1.9)
Strenuous work or very active (2.0-2.4)
AGE:

 years

HEIGHT:

 ft. in.

WEIGHT: lbs.

Complete all fields then calculate.

Results will be displayed below.

food spectrum
fruit image

These recommendations are based largely on suggestions by the
Dietary Reference Intakes (DRI).- http://www.iom.edu
Food and Nutrition Board, Institute of Medicine, National Academies
Institute of medicine

Use Planepace.com and Puritan's Pride Vitamins (click) to find nutrients, vitamins, minerals and supplement solutions that best suit your family's daily nutritional requirements.

Measure adult pulse rate at rest.
Very inactive: > 80 beats per min, Sedentary: 70 beats per min, Ideal: < 60 beats per min.


daily nutrition chart

This calculator lists both Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) based on your physical information. This chart and table data values are intended only as a loose guide for those interested in acheiving a balanced diet by monitoring intake of various nutrients.

We have included some personal dietary nutrition information and suggestions for fruits and vegetable intake as well as body mass index values. Chart table includes values for Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K,Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, Choline and Carotenoids.



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Daily Nutrients - planetpace.com