A complete nutrition fact chart lists for each category of foods. Nutritional data includes calories, fat, protein, fiber, vitamins, macronutrients and micronutrients.

Food Nutrition Charts | Food List

food spectrum

Do you know your Daily Requirements for the Following Vitamins and Minerals?

Macronutrients Reference Intakes Per Day

Total Water Liters Carbohydrate grams Total Fiber grams Fat grams Protein grams
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Vitamin Intake Per Day and Tolerable Upper Limits

Vitamin A mcg Vitamin C mg Vitamin D mcg Vitamin E mg
Viamint K mcg Thiamin mg Riboflavin mg Niacin mg
Vitamin B6 mg Folate mcg Vitamin B12 mcg Pantothenic Acid mg
Biotin mcg Choline mg
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Element Intakes Per Day and Tolerable Upper Limits

Calcium mg Chromium mcg Copper mcg Fluoride mg
Iodine mcg Iron mg Magnesium mg Manganese mg
Molybdenum mcg Phosphorus mg Selenium mcg Zinc mg
Potassium g Sodium g Chloride g
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    CLICK To see your personal Recommended Intakes for vitamins and minerals.
Measure adult pulse rate at rest.
Very inactive: greater than 80 beats per min, Sedentary: 70 beats per min, Ideal: less than 60 beats per min.

PlanetPace.com Food Nutrient Chart. A list of food and nutrients data table listing the nutrients in fruit, vegetables, dairy, milk, cheese, eggs, nuts, seeds, legumes, meats, beef, lamb, goats, game and all common foods with nutritional data values.

Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose,Maltose food chart, calories vitamins, calorie counter, food nutrition, nutrient intake, nutrients in food,supplemental vitamins, minerals and elements

USDA National Nutrient Database
for Standard Reference, Release 24.
Nutrient Data Laboratory Home Page,

PlanetPace - Nutrition and Bible Diet
(Simple Diet of Life foods)

an extensive food nutrition list Nutrition

This Page Displays Food Nutrition Charts | Food List

Food Nutrient Chart: A list of foods and associated nutrients table.

Nutrients found in fruits, vegetables, dairy, eggs, meats, chicken, lamb, poultry, nuts, seed and all foods groups with nutritional information and values.

Useful information for those who wish to consult a nutrition facts chart as an aid to proper nutrition for dietary intake.

This page displays: Food Nutrient Chart. Complete Food list and nutrients table. Nutrients in fruit, vegetables, dairy, eggs, nuts, meats and foods with nutritional data values. Most common foods are listed. Browse the categories above to find your food of interest.

Calories in nutrient chart food list
Fiber in nutrient chart food list
Carbs in nutrient chart food list
Vitamins in nutrient chart food list
Protein in nutrient chart food list
Fats in nutrient chart food list
Minerals in nutrient chart food list
Nutrients in nutrient chart food list