A complete nutrition fact chart lists for each category of foods. Nutritional data includes calories, fat, protein, fiber, vitamins, macronutrients and micronutrients.

Nutrition Chart for Beans | Legumes Intake

food spectrum

BACON BITS nutrition facts:

MEATLESS Bacon bits
meatless Bacon bits

BACON nutrition facts:

MEATLESS Bacon
meatless Bacon

BAKED BEANS nutrition facts:

CANNED Baked beans
canned no salt added Baked beans

BEAN BEVERAGE nutrition facts:

Bean beverage

BEANS nutrition facts:

ADZUKI Beans
adzuki mature seed cooked boiled with salt Beans
adzuki mature seeds canned sweetened Beans
adzuki mature seeds cooked boiled without salt Beans
adzuki mature seeds raw Beans
adzuki yokan mature seeds Beans
BAKED Beans
baked canned plain or vegetarian Beans
baked canned with beef Beans
baked canned with franks Beans
baked canned with pork Beans
baked canned with pork and sweet sauce Beans
baked home prepared Beans
BLACK TURTLE SOUP Beans
black turtle soup mature seeds canned Beans
black turtle soup mature seeds cooked boiled with salt Beans
black turtle soup mature seeds cooked boiled without salt Beans
black turtle soup mature seeds raw Beans
BLACK Beans
black mature seeds cooked boiled with salt Beans
black mature seeds cooked boiled without salt Beans
black mature seeds raw Beans
CHILI Beans
chili barbecue ranch style cooked Beans
CRANBERRY (ROMAN) Beans
cranberry (roman) mature seeds canned Beans
cranberry (roman) mature seeds cooked boiled with salt Beans
cranberry (roman) mature seeds cooked boiled without salt Beans
cranberry (roman) mature seeds raw Beans
FRENCH Beans
french mature seeds cooked boiled with salt Beans
french mature seeds cooked boiled without salt Beans
french mature seeds raw Beans
GREAT NORTHERN Beans
great northern mature seeds canned Beans
great northern mature seeds cooked boiled with salt Beans
great northern mature seeds cooked boiled without salt Beans
great northern mature seeds raw Beans
KIDNEY Beans
kidney all types mature seeds canned Beans
kidney all types mature seeds cooked boiled with salt Beans
kidney all types mature seeds cooked boiled without salt Beans
kidney all types mature seeds raw Beans
kidney california red mature seeds cooked boiled with salt Beans
kidney california red mature seeds raw Beans
kidney red mature seeds canned solids and liquids Beans
kidney red mature seeds cooked boiled without salt Beans
kidney royal red mature seeds cooked boiled with salt Beans
kidney royal red mature seeds raw Beans
LIQUID FROM STEWED KIDNEY BEANS Beans
liquid from stewed kidney beans Beans
NAVY Beans
navy mature seeds canned Beans
navy mature seeds cooked boiled with salt Beans
navy mature seeds cooked boiled without salt Beans
navy mature seeds raw Beans
PINK Beans
pink mature seeds cooked boiled with salt Beans
pink mature seeds cooked boiled without salt Beans
pink mature seeds raw Beans
PINTO Beans
pinto canned drained solids Beans
pinto mature seeds canned drained solids rinsed in tap water Beans
pinto mature seeds canned solids and liquids Beans
pinto mature seeds cooked boiled with salt Beans
pinto mature seeds cooked boiled without salt Beans
RED Beans
red kidney mature seeds canned drained solids Beans
SMALL WHITE Beans
small white mature seeds cooked boiled with salt Beans
small white mature seeds cooked boiled without salt Beans
small white mature seeds raw Beans
WHITE Beans
white mature seeds canned Beans
white mature seeds cooked boiled with salt Beans
white mature seeds cooked boiled without salt Beans
white mature seeds raw Beans
YELLOW Beans
yellow mature seeds cooked boiled with salt Beans
yellow mature seeds cooked boiled without salt Beans
yellow mature seeds raw Beans

BROADBEANS (FAVA BEANS) nutrition facts:

MATURE SEEDS Broadbeans (fava beans)
mature seeds canned Broadbeans (fava beans)
mature seeds cooked boiled with salt Broadbeans (fava beans)
mature seeds cooked boiled without salt Broadbeans (fava beans)
mature seeds raw Broadbeans (fava beans)

CAROB FLOUR nutrition facts:

Carob flour

CHICKEN nutrition facts:

MEATLESS Chicken
meatless Chicken
meatless breaded fried Chicken

CHICKPEA FLOUR (BESAN) nutrition facts:

Chickpea flour (besan)

CHICKPEAS (GARBANZO BEANS nutrition facts:

BENGAL GRAM) Chickpeas (garbanzo beans
bengal gram) mature seeds canned drained solids Chickpeas (garbanzo beans
bengal gram) mature seeds canned drained rinsed in tap water\ Chickpeas (garbanzo beans
bengal gram) mature seeds canned solids and liquids Chickpeas (garbanzo beans
bengal gram) mature seeds cooked boiled with salt Chickpeas (garbanzo beans
bengal gram) mature seeds cooked boiled without salt Chickpeas (garbanzo beans

CHILI WITH BEANS nutrition facts:

CANNED Chili with beans
canned Chili with beans

COWPEAS nutrition facts:

CATJANG Cowpeas
catjang mature seeds cooked boiled with salt Cowpeas
catjang mature seeds cooked boiled without salt Cowpeas
catjang mature seeds raw Cowpeas
COMMON (BLACKEYES Cowpeas
common (blackeyes crowder southern) mature seeds canned with pork Cowpeas
common (blackeyes crowder southern) mature seeds canned plain Cowpeas
common (blackeyes crowder southern) mature seeds cooked boiled with salt Cowpeas
common (blackeyes crowder southern) mature seeds cooked boiled without salt Cowpeas
common (blackeyes crowder southern) mature seeds raw Cowpeas

ENSURE FIBER WITH FOS nutrition facts:

LIQUID ENSURE FIBER WITH FOS
liquid ENSURE FIBER WITH FOS

FALAFEL nutrition facts:

HOME-PREPARED Falafel
home-prepared Falafel

FISH STICKS nutrition facts:

MEATLESS Fish sticks
meatless Fish sticks

FRANKFURTER nutrition facts:

MEATLESS Frankfurter
meatless Frankfurter

FRIJOLES ROJOS VOLTEADOS (REFRIED BEANS nutrition facts:

RED Frijoles rojos volteados (Refried beans
red canned) Frijoles rojos volteados (Refried beans

LENTILS nutrition facts:

MATURE SEEDS Lentils
mature seeds cooked boiled with salt Lentils
mature seeds cooked boiled without salt Lentils
PINK Lentils
pink raw Lentils
RAW Lentils
raw Lentils

LIMA BEANS nutrition facts:

LARGE Lima beans
large mature seeds canned Lima beans
large mature seeds cooked boiled with salt Lima beans
large mature seeds cooked boiled without salt Lima beans
large mature seeds raw Lima beans
THIN SEEDED (BABY) Lima beans
thin seeded (baby) mature seeds cooked boiled with salt Lima beans
thin seeded (baby) mature seeds cooked boiled without salt Lima beans
thin seeded (baby) mature seeds raw Lima beans

LUNCHEON SLICES nutrition facts:

MEATLESS Luncheon slices
meatless Luncheon slices

LUPINS nutrition facts:

MATURE SEEDS Lupins
mature seeds cooked boiled with salt Lupins
mature seeds cooked boiled without salt Lupins
mature seeds raw Lupins

MISO nutrition facts:

Miso

MOTHBEANS nutrition facts:

MATURE SEEDS Mothbeans
mature seeds cooked boiled with salt Mothbeans
mature seeds cooked boiled without salt Mothbeans
mature seeds raw Mothbeans

MUNG BEANS nutrition facts:

MATURE SEEDS Mung beans
mature seeds cooked boiled with salt Mung beans
mature seeds cooked boiled without salt Mung beans
mature seeds raw Mung beans

MUNGO BEANS nutrition facts:

MATURE SEEDS Mungo beans
mature seeds cooked boiled with salt Mungo beans
mature seeds cooked boiled without salt Mungo beans
mature seeds raw Mungo beans

NATTO nutrition facts:

Natto

NOODLES nutrition facts:

CHINESE Noodles
chinese cellophane or long rice (mung beans) dehydrated Noodles

OKARA nutrition facts:

Okara

PAPAD nutrition facts:

Papad

PEANUT BUTTER WITH OMEGA-3 nutrition facts:

CREAMY Peanut butter with omega-3
creamy Peanut butter with omega-3

PEANUT BUTTER nutrition facts:

CHUNK STYLE Peanut butter
chunk style with salt Peanut butter
chunk style without salt Peanut butter
CHUNKY Peanut butter
chunky vitamin and mineral fortified Peanut butter
REDUCED SODIUM Peanut butter
reduced sodium Peanut butter
SMOOTH STYLE Peanut butter
smooth style with salt Peanut butter
smooth style without salt Peanut butter
SMOOTH Peanut butter
smooth reduced fat Peanut butter
smooth vitamin and mineral fortified Peanut butter

PEANUT FLOUR nutrition facts:

DEFATTED Peanut flour
defatted Peanut flour
LOW FAT Peanut flour
low fat Peanut flour

PEANUT SPREAD nutrition facts:

REDUCED SUGAR Peanut spread
reduced sugar Peanut spread

PEANUTS nutrition facts:

ALL TYPES Peanuts
all types cooked boiled with salt Peanuts
all types dry-roasted with salt Peanuts
all types dry-roasted without salt Peanuts
all types oil-roasted with salt Peanuts
all types oil-roasted without salt Peanuts
SPANISH Peanuts
spanish oil-roasted with salt Peanuts
spanish oil-roasted without salt Peanuts
spanish raw Peanuts
VALENCIA Peanuts
valencia oil-roasted with salt Peanuts
valencia oil-roasted without salt Peanuts
valencia raw Peanuts
VIRGINIA Peanuts
virginia oil-roasted with salt Peanuts
virginia oil-roasted without salt Peanuts
virginia raw Peanuts

PEAS nutrition facts:

SPLIT Peas
split mature seeds cooked boiled with salt Peas
split mature seeds cooked boiled without salt Peas
split mature seeds raw Peas

PIGEON PEAS (RED GRAM) nutrition facts:

MATURE SEEDS Pigeon peas (red gram)
mature seeds cooked boiled with salt Pigeon peas (red gram)
mature seeds cooked boiled without salt Pigeon peas (red gram)
mature seeds raw Pigeon peas (red gram)

REFRIED BEANS nutrition facts:

CANNED Refried beans
canned fat-free Refried beans
canned traditional style (includes USDA commodity) Refried beans
canned vegetarian Refried beans

SANDWICH SPREAD nutrition facts:

MEATLESS Sandwich spread
meatless Sandwich spread

SAUSAGE nutrition facts:

MEATLESS Sausage
meatless Sausage

SOY FLOUR nutrition facts:

DEFATTED Soy flour
defatted Soy flour
defatted crude protein basis (N x 6.25) Soy flour
FULL-FAT Soy flour
full-fat raw Soy flour
full-fat raw crude protein basis (N x 6.25) Soy flour
full-fat roasted Soy flour
full-fat roasted crude protein basis (N x 6.25) Soy flour
LOW-FAT Soy flour
low-fat Soy flour
low-fat crude protein basis (N x 6.25) Soy flour

SOY MEAL nutrition facts:

DEFATTED Soy meal
defatted raw Soy meal
defatted raw crude protein basis (N x 6.25) Soy meal

SOY PROTEIN CONCENTRATE nutrition facts:

CRUDE PROTEIN BASIS (N X 6.25) Soy protein concentrate
crude protein basis (N x 6.25) produced by acid wash Soy protein concentrate
PRODUCED BY ACID WASH Soy protein concentrate
produced by acid wash Soy protein concentrate
PRODUCED BY ALCOHOL EXTRACTION Soy protein concentrate
produced by alcohol extraction Soy protein concentrate

SOY PROTEIN ISOLATE nutrition facts:

Soy protein isolate
PROTEIN TECHNOLOGIES INTERNATIONAL Soy protein isolate
PROTEIN TECHNOLOGIES INTERNATIONAL ProPlus Soy protein isolate
PROTEIN TECHNOLOGIES INTERNATIONAL SUPRO Soy protein isolate
POTASSIUM TYPE Soy protein isolate
potassium type Soy protein isolate
potassium type crude protein basis Soy protein isolate

SOY SAUCE MADE FROM HYDROLYZED VEGETABLE PROTEIN nutrition facts:

Soy sauce made from hydrolyzed vegetable protein

SOY SAUCE MADE FROM SOY (TAMARI) nutrition facts:

Soy sauce made from soy (tamari)

SOY SAUCE MADE FROM SOY AND WHEAT (SHOYU) nutrition facts:

Soy sauce made from soy and wheat (shoyu)
LOW SODIUM Soy sauce made from soy and wheat (shoyu)
low sodium Soy sauce made from soy and wheat (shoyu)

SOYBEAN nutrition facts:

CURD CHEESE Soybean
curd cheese Soybean

SOYBEANS nutrition facts:

MATURE COOKED Soybeans
mature cooked boiled without salt Soybeans
MATURE SEEDS Soybeans
mature seeds cooked boiled with salt Soybeans
mature seeds dry roasted Soybeans
mature seeds raw Soybeans
mature seeds roasted no salt added Soybeans
mature seeds roasted salted Soybeans

SOYMILK (ALL FLAVORS) nutrition facts:

ENHANCED Soymilk (All flavors)
enhanced Soymilk (All flavors)
LOWFAT Soymilk (All flavors)
lowfat with added calcium vitamins A and D Soymilk (All flavors)

SOYMILK (ALL FLAVORS) nutrition facts:

NONFAT Soymilk (all flavors)
nonfat with added calcium vitamins A and D Soymilk (all flavors)
UNSWEETENED Soymilk (all flavors)
unsweetened with added calcium vitamins A and D Soymilk (all flavors)

SOYMILK nutrition facts:

CHOCOLATE AND OTHER FLAVORS Soymilk
chocolate and other flavors light with added calcium vitamins A and D Soymilk
CHOCOLATE Soymilk
chocolate nonfat with added calcium vitamins A and D Soymilk
chocolate unfortified Soymilk
chocolate with added calcium vitamins A and D Soymilk
ORIGINAL AND VANILLA Soymilk
original and vanilla light unsweetened with added calcium vitamins A and D Soymilk
original and vanilla light with added calcium vitamins A and D Soymilk
original and vanilla unfortified Soymilk
original and vanilla with added calcium vitamins A and D Soymilk

TEMPEH nutrition facts:

Tempeh
COOKED Tempeh
cooked Tempeh

TOFU YOGURT nutrition facts:

Tofu yogurt

TOFU nutrition facts:

DRIED-FROZEN (KOYADOFU) Tofu
dried-frozen (koyadofu) Tofu
dried-frozen (koyadofu) prepared with calcium sulfate Tofu
EXTRA FIRM Tofu
extra firm prepared with nigari Tofu
FIRM Tofu
firm prepared with calcium sulfate and magnesium chloride (nigari) Tofu
FRIED Tofu
fried Tofu
fried prepared with calcium sulfate Tofu
HARD Tofu
hard prepared with nigari Tofu
RAW Tofu
raw firm prepared with calcium sulfate Tofu
raw regular prepared with calcium sulfate Tofu
SALTED AND FERMENTED (FUYU) Tofu
salted and fermented (fuyu) Tofu
salted and fermented (fuyu) prepared with calcium sulfate Tofu
SOFT Tofu
soft prepared with calcium sulfate and magnesium chloride (nigari) Tofu

WINGED BEANS nutrition facts:

MATURE SEEDS Winged beans
mature seeds cooked boiled with salt Winged beans
mature seeds cooked boiled without salt Winged beans
mature seeds raw Winged beans

YARDLONG BEANS nutrition facts:

MATURE SEEDS Yardlong beans
mature seeds cooked boiled with salt Yardlong beans
mature seeds cooked boiled without salt Yardlong beans
mature seeds raw Yardlong beans
    CLICK To see your personal Recommended Intakes for vitamins and minerals.
Measure adult pulse rate at rest.
Very inactive: greater than 80 beats per min, Sedentary: 70 beats per min, Ideal: less than 60 beats per min.

PlanetPace.com Food Nutrient Chart. A list of food and nutrients data table listing the nutrients in fruit, vegetables, dairy, milk, cheese, eggs, nuts, seeds, legumes, meats, beef, lamb, goats, game and all common foods with nutritional data values.


Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose,Maltose food chart, calories vitamins, calorie counter, food nutrition, nutrient intake, nutrients in food,supplemental vitamins, minerals and elements


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Nutrient Data Laboratory Home Page,
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Beans | Legumes Nutrition

This Page Displays Nutrition Chart for Beans | Legumes Intake

Food Nutrient Chart. A list of foods and nutrients table. Nutrients in fruits, vegetables, dairy, eggs, meats, nut, seed and all foods groups with nutritional information and values.

Four types of DRI reference values:
(1) EAR - Estimated Average Requirement
(2) RDA - Recommended Dietary Allowance
(3) AI - Adequate Intake
(4) UL - Tolerable Upper Intake Level


Now you know where to find the nutrients in food, but where can you find your personal dietary needs for nutrients? See the nutrition table. Click the link below:

Nutrition Intake Needs



Food Table nutrition

Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose,Maltose food chart, calories vitamins, calorie counter, food nutrition, nutrient intake, nutrients in food,supplemental vitamins, minerals and elements


Planetpace.com

Food Nutrient Chart: A list of foods and associated nutrients table.

Nutrients found in fruits, vegetables, dairy, eggs, meats, chicken, lamb, poultry, nuts, seed and all foods groups with nutritional information and values.

Useful information for those who wish to consult a nutrition facts chart as an aid to proper nutrition for dietary intake.

This page displays: beans, legumes nutrition - Nutrients in beans, legumes and related foods. Complete food nutrition charts for beans and legumes. Nutritional data includes Calories, fat, protein, fiber, vitamins, minerals, elements, cholesterol and other nutrition facts as compiled by the USDA. Most common foods are listed. Browse the categories above to find your food of interest.

Calories in beans legumes
Fiber in beans legumes
Carbs in beans legumes
Vitamins in beans legumes
Protein in beans legumes
Fats in beans legumes
Minerals in beans legumes
Nutrients in beans legumes