A complete nutrition fact chart lists for each category of foods. Nutritional data includes calories, fat, protein, fiber, vitamins, macronutrients and micronutrients.

Nutrition Chart for Chicken | Poultry Intake

food spectrum

CHICKEN BREAST TENDERS nutrition facts:

COOKED Chicken breast tenders
cooked conventional oven Chicken breast tenders
cooked microwaved Chicken breast tenders
UNCOOKED Chicken breast tenders
uncooked Chicken breast tenders

CHICKEN NUGGETS nutrition facts:

FROZEN Chicken nuggets
frozen cooked Chicken nuggets
frozen uncooked Chicken nuggets

CHICKEN PATTY nutrition facts:

FROZEN Chicken patty
frozen cooked Chicken patty
frozen uncooked Chicken patty

CHICKEN nutrition facts:

BROILERS OR FRYERS Chicken
broilers or fryers back meat and skin cooked fried batter Chicken
broilers or fryers back meat and skin cooked fried flour Chicken
broilers or fryers back meat and skin cooked roasted Chicken
broilers or fryers back meat and skin cooked rotisserie original seasoning Chicken
broilers or fryers back meat and skin cooked stewed Chicken
broilers or fryers back meat only cooked fried Chicken
broilers or fryers back meat only cooked rotisserie original seasoning Chicken
broilers or fryers back meat only raw Chicken
broilers or fryers breast meat and skin cooked fried flour Chicken
broilers or fryers breast meat and skin cooked rotisserie original seasoning Chicken
broilers or fryers breast meat and skin raw Chicken
broilers or fryers breast meat only cooked roasted Chicken
broilers or fryers breast meat only cooked stewed Chicken
broilers or fryers breast skinless boneless meat only enhanced raw Chicken
broilers or fryers dark meat drumstick meat only cooked braised Chicken
broilers or fryers dark meat drumstick meat only raw Chicken
broilers or fryers dark meat meat and skin cooked fried flour Chicken
broilers or fryers dark meat meat and skin cooked stewed Chicken
broilers or fryers dark meat meat only cooked fried Chicken
broilers or fryers dark meat meat only cooked stewed Chicken
broilers or fryers dark meat thigh meat and skin cooked braised Chicken
broilers or fryers dark meat thigh meat only raw Chicken
broilers or fryers drumstick meat and skin cooked fried flour Chicken
broilers or fryers drumstick meat and skin cooked rotisserie original seasoning Chicken
broilers or fryers drumstick meat and skin raw Chicken
broilers or fryers drumstick meat only cooked rotisserie original seasoning Chicken
broilers or fryers giblets cooked fried Chicken
broilers or fryers giblets raw Chicken
broilers or fryers leg meat and skin cooked fried flour Chicken
broilers or fryers leg meat and skin cooked stewed Chicken
broilers or fryers leg meat only cooked fried Chicken
broilers or fryers leg meat only cooked stewed Chicken
broilers or fryers light meat meat and skin cooked fried batter Chicken
broilers or fryers light meat meat and skin cooked roasted Chicken
broilers or fryers light meat meat and skin raw Chicken
broilers or fryers light meat meat only cooked roasted Chicken
broilers or fryers light meat meat only raw Chicken
broilers or fryers meat and skin and giblets and neck cooked fried flour Chicken
broilers or fryers meat and skin and giblets and neck roasted Chicken
broilers or fryers meat and skin cooked fried batter Chicken
broilers or fryers meat and skin cooked roasted Chicken
broilers or fryers meat and skin raw Chicken
broilers or fryers meat only raw Chicken
broilers or fryers meat only stewed Chicken
broilers or fryers neck meat and skin cooked fried batter Chicken
broilers or fryers neck meat and skin raw Chicken
broilers or fryers neck meat only cooked simmered Chicken
broilers or fryers separable fat raw Chicken
broilers or fryers skin only cooked fried flour Chicken
broilers or fryers skin only cooked rotisserie original seasoning Chicken
broilers or fryers skin only raw Chicken
broilers or fryers thigh meat and skin cooked fried flour Chicken
broilers or fryers thigh meat and skin cooked rotisserie original seasoning Chicken
broilers or fryers thigh meat and skin raw Chicken
broilers or fryers thigh meat only cooked roasted Chicken
broilers or fryers thigh meat only cooked stewed Chicken
broilers or fryers wing meat and skin cooked fried flour Chicken
broilers or fryers wing meat and skin cooked rotisserie original seasoning Chicken
broilers or fryers wing meat and skin raw Chicken
broilers or fryers wing meat only cooked roasted Chicken
broilers or fryers wing meat only cooked stewed Chicken
CANNED Chicken
canned meat only with broth Chicken
canned no broth Chicken
CAPONS Chicken
capons giblets cooked simmered Chicken
capons giblets raw Chicken
capons meat and skin and giblets and neck cooked roasted Chicken
capons meat and skin and giblets and neck raw Chicken
capons meat and skin cooked roasted Chicken
CORNISH GAME HENS Chicken
cornish game hens meat and skin cooked roasted Chicken
cornish game hens meat and skin raw Chicken
cornish game hens meat only cooked roasted Chicken
cornish game hens meat only raw Chicken
FEET Chicken
feet boiled Chicken
GIZZARD Chicken
gizzard all classes cooked simmered Chicken
gizzard all classes raw Chicken
GROUND Chicken
ground crumbles cooked pan-browned Chicken
ground raw Chicken
HEART Chicken
heart all classes cooked simmered Chicken
heart all classes raw Chicken
LIVER Chicken
liver all classes cooked pan-fried Chicken
liver all classes cooked simmered Chicken
liver all classes raw Chicken
ROASTING Chicken
roasting dark meat meat only cooked roasted Chicken
roasting dark meat meat only raw Chicken
roasting giblets cooked simmered Chicken
roasting giblets raw Chicken
roasting light meat meat only cooked roasted Chicken
roasting meat and skin and giblets and neck cooked roasted Chicken
roasting meat and skin cooked roasted Chicken
roasting meat only cooked roasted Chicken
SKIN (DRUMSTICKS AND THIGHS) Chicken
skin (drumsticks and thighs) cooked braised Chicken
skin (drumsticks and thighs) cooked roasted Chicken
skin (drumsticks and thighs) raw Chicken
STEWING Chicken
stewing dark meat meat only cooked stewed Chicken
stewing dark meat meat only raw Chicken
stewing giblets cooked simmered Chicken
stewing giblets raw Chicken
stewing light meat meat only cooked stewed Chicken
stewing meat and skin and giblets and neck cooked stewed Chicken
stewing meat and skin cooked stewed Chicken
stewing meat only cooked stewed Chicken
WING Chicken
wing frozen glazed barbecue flavored Chicken
wing frozen glazed barbecue flavored heated (conventional oven) Chicken
wing frozen glazed barbecue flavored heated (microwave) Chicken

DOVE nutrition facts:

COOKED (INCLUDES SQUAB) Dove
cooked (includes squab) Dove

DUCK nutrition facts:

DOMESTICATED Duck
domesticated liver raw Duck
domesticated meat and skin cooked roasted Duck
domesticated meat and skin raw Duck
domesticated meat only cooked roasted Duck
domesticated meat only raw Duck
WILD Duck
wild breast meat only raw Duck
wild meat and skin raw Duck
YOUNG DUCKLING Duck
young duckling domesticated White Pekin breast meat and skin boneless cooked roasted Duck
young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled Duck
young duckling domesticated White Pekin leg meat and skin bone in cooked roasted Duck
young duckling domesticated White Pekin leg meat only bone in cooked without skin braised Duck

EMU nutrition facts:

FAN FILLET Emu
fan fillet cooked broiled Emu
fan fillet raw Emu
FLAT FILLET Emu
flat fillet raw Emu
FULL RUMP Emu
full rump cooked broiled Emu
full rump raw Emu
GROUND Emu
ground cooked pan-broiled Emu
ground raw Emu
INSIDE DRUM Emu
inside drum raw Emu
INSIDE DRUMS Emu
inside drums cooked broiled Emu
OUTSIDE DRUM Emu
outside drum raw Emu
OYSTER Emu
oyster raw Emu
TOP LOIN Emu
top loin cooked broiled Emu

GOOSE nutrition facts:

DOMESTICATED Goose
domesticated meat and skin cooked roasted Goose
domesticated meat and skin raw Goose
domesticated meat only cooked roasted Goose
domesticated meat only raw Goose
LIVER Goose
liver raw Goose

GROUND TURKEY nutrition facts:

FAT FREE Ground Turkey
fat free raw Ground Turkey

GROUND TURKEY nutrition facts:

85% LEAN Ground turkey
85% lean 15% fat pan-broiled crumbles Ground turkey
85% lean 15% fat patties broiled Ground turkey
85% lean 15% fat raw Ground turkey
93% LEAN Ground turkey
93% lean 7% fat pan-broiled crumbles Ground turkey
93% lean 7% fat patties broiled Ground turkey
93% lean 7% fat raw Ground turkey
FAT FREE Ground turkey
fat free pan-broiled crumbles Ground turkey
fat free patties broiled Ground turkey

GUINEA HEN nutrition facts:

MEAT AND SKIN Guinea hen
meat and skin raw Guinea hen
MEAT ONLY Guinea hen
meat only raw Guinea hen

OSTRICH nutrition facts:

FAN Ostrich
fan raw Ostrich
GROUND Ostrich
ground cooked pan-broiled Ostrich
ground raw Ostrich
INSIDE LEG Ostrich
inside leg cooked Ostrich
inside leg raw Ostrich
INSIDE STRIP Ostrich
inside strip cooked Ostrich
inside strip raw Ostrich
OUTSIDE LEG Ostrich
outside leg raw Ostrich
OUTSIDE STRIP Ostrich
outside strip cooked Ostrich
outside strip raw Ostrich
OYSTER Ostrich
oyster cooked Ostrich
oyster raw Ostrich
ROUND Ostrich
round raw Ostrich
TENDERLOIN Ostrich
tenderloin raw Ostrich
TIP TRIMMED Ostrich
tip trimmed cooked Ostrich
tip trimmed raw Ostrich
TOP LOIN Ostrich
top loin cooked Ostrich
top loin raw Ostrich

PATE DE FOIE GRAS nutrition facts:

CANNED (GOOSE LIVER PATE) Pate de foie gras
canned (goose liver pate) smoked Pate de foie gras

PHEASANT nutrition facts:

BREAST Pheasant
breast meat only raw Pheasant
COOKED Pheasant
cooked total edible Pheasant
LEG Pheasant
leg meat only raw Pheasant
RAW Pheasant
raw meat and skin Pheasant
raw meat only Pheasant

POULTRY FOOD PRODUCTS nutrition facts:

GROUND TURKEY Poultry food products
ground turkey cooked Poultry food products
ground turkey raw Poultry food products

POULTRY nutrition facts:

MECHANICALLY DEBONED Poultry
mechanically deboned from backs and necks with skin raw Poultry
mechanically deboned from backs and necks without skin raw Poultry
mechanically deboned from mature hens raw Poultry

QUAIL nutrition facts:

BREAST Quail
breast meat only raw Quail
COOKED Quail
cooked total edible Quail
MEAT AND SKIN Quail
meat and skin raw Quail
MEAT ONLY Quail
meat only raw Quail

SQUAB nutrition facts:

(PIGEON) Squab
(pigeon) light meat without skin raw Squab
(pigeon) meat and skin raw Squab
(pigeon) meat only raw Squab

TURKEY AND GRAVY nutrition facts:

FROZEN Turkey and gravy
frozen Turkey and gravy

TURKEY BACON nutrition facts:

COOKED Turkey bacon
cooked Turkey bacon

TURKEY BREAST nutrition facts:

PRE-BASTED Turkey breast
pre-basted meat and skin cooked roasted Turkey breast

TURKEY PATTIES nutrition facts:

BREADED Turkey patties
breaded battered fried Turkey patties

TURKEY ROAST nutrition facts:

BONELESS Turkey roast
boneless frozen seasoned light and dark meat raw Turkey roast
boneless frozen seasoned light and dark meat roasted Turkey roast

TURKEY STICKS nutrition facts:

BREADED Turkey sticks
breaded battered fried Turkey sticks

TURKEY THIGH nutrition facts:

PRE-BASTED Turkey thigh
pre-basted meat and skin cooked roasted Turkey thigh

TURKEY nutrition facts:

ALL CLASSES Turkey
all classes back meat and skin cooked roasted Turkey
all classes back meat and skin raw Turkey
all classes breast meat and skin cooked roasted Turkey
all classes breast meat and skin raw Turkey
all classes dark meat cooked roasted Turkey
all classes dark meat meat and skin raw Turkey
all classes giblets cooked simmered some giblet fat Turkey
all classes leg meat and skin cooked roasted Turkey
all classes light meat cooked roasted Turkey
all classes light meat meat and skin raw Turkey
all classes meat and skin and giblets and neck cooked roasted Turkey
all classes meat and skin cooked roasted Turkey
all classes meat only cooked roasted Turkey
all classes neck meat only cooked simmered Turkey
all classes skin only cooked roasted Turkey
all classes wing meat and skin cooked roasted Turkey
CANNED Turkey
canned meat only with broth Turkey
DICED Turkey
diced light and dark meat seasoned Turkey
DRUMSTICK Turkey
drumstick smoked cooked with skin bone removed Turkey
FRYER-ROASTERS Turkey
fryer-roasters back meat and skin cooked roasted Turkey
fryer-roasters back meat and skin raw Turkey
fryer-roasters back meat only cooked roasted Turkey
fryer-roasters back meat only raw Turkey
fryer-roasters breast meat and skin cooked roasted Turkey
fryer-roasters breast meat only cooked roasted Turkey
fryer-roasters dark meat meat and skin cooked roasted Turkey
fryer-roasters dark meat meat only cooked roasted Turkey
fryer-roasters leg meat and skin cooked roasted Turkey
fryer-roasters leg meat only cooked roasted Turkey
fryer-roasters light meat meat and skin cooked roasted Turkey
fryer-roasters light meat meat only cooked roasted Turkey
fryer-roasters meat and skin and giblets and neck cooked roasted Turkey
fryer-roasters meat and skin cooked roasted Turkey
fryer-roasters meat only cooked roasted Turkey
fryer-roasters skin only cooked roasted Turkey
fryer-roasters wing meat and skin cooked roasted Turkey
fryer-roasters wing meat only cooked roasted Turkey
GIZZARD Turkey
gizzard all classes cooked simmered Turkey
gizzard all classes raw Turkey
HEART Turkey
heart all classes cooked simmered Turkey
heart all classes raw Turkey
LIGHT OR DARK MEAT Turkey
light or dark meat smoked cooked skin and bone removed Turkey
light or dark meat smoked cooked with skin bone removed Turkey
LIVER Turkey
liver all classes cooked simmered Turkey
liver all classes raw Turkey
MECHANICALLY DEBONED Turkey
mechanically deboned from turkey frames raw Turkey
WING Turkey
wing smoked cooked with skin bone removed Turkey
YOUNG HEN Turkey
young hen back meat and skin cooked roasted Turkey
young hen back meat and skin raw Turkey
young hen breast meat and skin cooked roasted Turkey
young hen breast meat and skin raw Turkey
young hen dark meat meat and skin cooked roasted Turkey
young hen dark meat meat only cooked roasted Turkey
young hen leg meat and skin cooked roasted Turkey
young hen light meat meat and skin cooked roasted Turkey
young hen light meat meat only cooked roasted Turkey
young hen meat and skin and giblets and neck cooked roasted Turkey
young hen meat and skin cooked roasted Turkey
young hen meat only cooked roasted Turkey
young hen skin only cooked roasted Turkey
young hen wing meat and skin cooked roasted Turkey
YOUNG TOM Turkey
young tom back meat and skin cooked roasted Turkey
young tom back meat and skin raw Turkey
young tom breast meat and skin cooked roasted Turkey
young tom breast meat and skin raw Turkey
young tom dark meat meat and skin cooked roasted Turkey
young tom dark meat meat only cooked roasted Turkey
young tom leg meat and skin cooked roasted Turkey
young tom light meat meat and skin cooked roasted Turkey
young tom light meat meat only cooked roasted Turkey
young tom meat and skin and giblets and neck cooked roasted Turkey
young tom meat and skin cooked roasted Turkey
young tom meat only cooked roasted Turkey
young tom skin only cooked roasted Turkey
young tom wing meat and skin cooked roasted Turkey
    CLICK To see your personal Recommended Intakes for vitamins and minerals.
Measure adult pulse rate at rest.
Very inactive: greater than 80 beats per min, Sedentary: 70 beats per min, Ideal: less than 60 beats per min.

PlanetPace.com Food Nutrient Chart. A list of food and nutrients data table listing the nutrients in fruit, vegetables, dairy, milk, cheese, eggs, nuts, seeds, legumes, meats, beef, lamb, goats, game and all common foods with nutritional data values.


Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose,Maltose food chart, calories vitamins, calorie counter, food nutrition, nutrient intake, nutrients in food,supplemental vitamins, minerals and elements


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Nutrient Data Laboratory Home Page,
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(Simple Diet of Life foods)

Chicken | Poultry Nutrition

This Page Displays Nutrition Chart for Chicken | Poultry Intake

Food Nutrient Chart. A list of foods and nutrients table. Nutrients in fruits, vegetables, dairy, eggs, meats, nut, seed and all foods groups with nutritional information and values.

Four types of DRI reference values:
(1) EAR - Estimated Average Requirement
(2) RDA - Recommended Dietary Allowance
(3) AI - Adequate Intake
(4) UL - Tolerable Upper Intake Level


Now you know where to find the nutrients in food, but where can you find your personal dietary needs for nutrients? See the nutrition table. Click the link below:

Nutrition Intake Needs



Food Table nutrition

Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose,Maltose food chart, calories vitamins, calorie counter, food nutrition, nutrient intake, nutrients in food,supplemental vitamins, minerals and elements


Planetpace.com

Food Nutrient Chart: A list of foods and associated nutrients table.

Nutrients found in fruits, vegetables, dairy, eggs, meats, chicken, lamb, poultry, nuts, seed and all foods groups with nutritional information and values.

Useful information for those who wish to consult a nutrition facts chart as an aid to proper nutrition for dietary intake.

This page displays: chicken, poultry nutrition - Nutrients in chicken, poultry and related foods. Complete food nutrition charts for chicken and poultry. Nutritional data includes Calories, fat, protein, fiber, vitamins, minerals, elements, cholesterol and other nutrition facts as compiled by the USDA. Most common foods are listed. Browse the categories above to find your food of interest.

Calories in chicken poultry
Fiber in chicken poultry
Carbs in chicken poultry
Vitamins in chicken poultry
Protein in chicken poultry
Fats in chicken poultry
Minerals in chicken poultry
Nutrients in chicken poultry