Nutrition Chart for Fats | Oils Intake

balanced nutrients display 1

 

Foods with Nutritional Information


Scroll down the food list below for Fats | Oils and associated foods to display the nutritional values. This table lists macronutrients for each food and over 70 micronutrients such as Calories, vitamins, minerals, phytonutrients and elements.
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food spectrum

ANIMAL FAT nutrition facts:

BACON GREASE Animal fat
bacon grease Animal fat

BUTTER REPLACEMENT nutrition facts:

WITHOUT FAT Butter replacement
without fat powder Butter replacement

BUTTER nutrition facts:

LIGHT Butter
light stick with salt Butter
light stick without salt Butter

CREAMY DRESSING nutrition facts:

MADE WITH SOUR CREAM AND/OR BUTTERMILK AND OIL Creamy dressing
made with sour cream and/or buttermilk and oil reduced calorie Creamy dressing
made with sour cream and/or buttermilk and oil reduced calorie cholesterol-free Creamy dressing
made with sour cream and/or buttermilk and oil reduced calorie fat-free Creamy dressing

DRESSING nutrition facts:

HONEY MUSTARD Dressing
honey mustard fat-free Dressing

FAT nutrition facts:

BEEF TALLOW Fat
beef tallow Fat
CHICKEN Fat
chicken Fat
DUCK Fat
duck Fat
GOOSE Fat
goose Fat
MUTTON TALLOW Fat
mutton tallow Fat
TURKEY Fat
turkey Fat

FISH OIL nutrition facts:

COD LIVER Fish oil
cod liver Fish oil
HERRING Fish oil
herring Fish oil
MENHADEN Fish oil
menhaden Fish oil
menhaden fully hydrogenated Fish oil
SALMON Fish oil
salmon Fish oil
SARDINE Fish oil
sardine Fish oil

LARD nutrition facts:

Lard

MARGARINE SPREAD nutrition facts:

APPROXIMATELY 48% FAT Margarine Spread
approximately 48% fat tub Margarine Spread

MARGARINE nutrition facts:

80% FAT Margarine
80% fat stick includes regular and hydrogenated corn and soybean oils Margarine
80% fat tub CANOLA HARVEST Soft Spread (canola palm and palm kernel oils) Margarine
INDUSTRIAL Margarine
industrial non-dairy cottonseed soy oil (partially hydrogenated ) for flaky pastries Margarine
industrial soy and partially hydrogenated soy oil use for baking sauces and candy Margarine
MARGARINE-LIKE VEGETABLE OIL SPREAD Margarine
margarine-like vegetable oil spread 67-70% fat tub Margarine
MARGARINE-TYPE VEGETABLE OIL SPREAD Margarine
margarine-type vegetable oil spread 70% fat soybean and partially hydrogenated soybean stick Margarine
REGULAR Margarine
regular 80% fat composite stick with salt Margarine
regular 80% fat composite stick with salt with added vitamin D Margarine
regular 80% fat composite stick without salt Margarine
regular 80% fat composite stick without salt with added vitamin D Margarine
regular 80% fat composite tub with salt Margarine
regular 80% fat composite tub without salt Margarine

MARGARINE-LIKE SHORTENING nutrition facts:

INDUSTRIAL Margarine-like shortening
industrial soy (partially hydrogenated) cottonseed and soy principal use flaky pastries Margarine-like shortening

MARGARINE-LIKE SPREAD WITH YOGURT nutrition facts:

70% FAT Margarine-like spread with yogurt
70% fat stick with salt Margarine-like spread with yogurt
APPROXIMATELY 40% FAT Margarine-like spread with yogurt
approximately 40% fat tub with salt Margarine-like spread with yogurt

MARGARINE-LIKE SPREAD nutrition facts:

BENECOL LIGHT SPREAD Margarine-like spread
BENECOL Light Spread Margarine-like spread
SMART BALANCE LIGHT BUTTERY SPREAD Margarine-like spread
SMART BALANCE Light Buttery Spread Margarine-like spread
SMART BALANCE OMEGA PLUS SPREAD (WITH PLANT STEROLS & FISH OIL) Margarine-like spread
SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Margarine-like spread
SMART BALANCE REGULAR BUTTERY SPREAD WITH FLAX OIL Margarine-like spread
SMART BALANCE Regular Buttery Spread with flax oil Margarine-like spread
SMART BEAT SMART SQUEEZE Margarine-like spread
SMART BEAT Smart Squeeze Margarine-like spread
SMART BEAT SUPER LIGHT WITHOUT SATURATED FAT Margarine-like spread
SMART BEAT Super Light without saturated fat Margarine-like spread

MARGARINE-LIKE VEGETABLE-OIL SPREAD nutrition facts:

STICK/TUB/BOTTLE Margarine-like vegetable-oil spread
stick/tub/bottle 60% fat with added vitamin D Margarine-like vegetable-oil spread

MARGARINE-LIKE nutrition facts:

BUTTER-MARGARINE BLEND Margarine-like
butter-margarine blend 80% fat stick without salt Margarine-like
MARGARINE-BUTTER BLEND Margarine-like
margarine-butter blend soybean oil and butter Margarine-like
VEGETABLE OIL SPREAD Margarine-like
vegetable oil spread 20% fat with salt Margarine-like
vegetable oil spread 20% fat without salt Margarine-like
vegetable oil spread 60% fat stick with salt Margarine-like
vegetable oil spread 60% fat stick with salt with added vitamin D Margarine-like
vegetable oil spread 60% fat stick/tub/bottle with salt Margarine-like
vegetable oil spread 60% fat stick/tub/bottle without salt with added vitamin D Margarine-like
vegetable oil spread 60% fat tub with salt with added vitamin D Margarine-like
vegetable oil spread fat free liquid with salt Margarine-like
vegetable oil spread stick or tub sweetened Margarine-like
VEGETABLE OIL-BUTTER SPREAD Margarine-like
vegetable oil-butter spread reduced calorie tub with salt Margarine-like
vegetable oil-butter spread tub with salt Margarine-like

MAYONNAISE DRESSING nutrition facts:

NO CHOLESTEROL Mayonnaise dressing
no cholesterol Mayonnaise dressing

MAYONNAISE nutrition facts:

LOW SODIUM Mayonnaise
low sodium low calorie or diet Mayonnaise
MADE WITH TOFU Mayonnaise
made with tofu Mayonnaise
REDUCED-CALORIE OR DIET Mayonnaise
reduced-calorie or diet cholesterol-free Mayonnaise

MEAT DRIPPINGS (LARD nutrition facts:

BEEF TALLOW Meat drippings (lard
beef tallow mutton tallow) Meat drippings (lard

OIL nutrition facts:

PAM COOKING SPRAY Oil
PAM cooking spray original Oil
ALMOND Oil
almond Oil
APRICOT KERNEL Oil
apricot kernel Oil
AVOCADO Oil
avocado Oil
BABASSU Oil
babassu Oil
CANOLA Oil
canola Oil
COCOA BUTTER Oil
cocoa butter Oil
COCONUT Oil
coconut Oil
COOKING AND SALAD Oil
cooking and salad ENOVA 80% diglycerides Oil
CORN AND CANOLA Oil
corn and canola Oil
CORN Oil
corn industrial and retail all purpose salad or cooking Oil
corn peanut and olive Oil
COTTONSEED Oil
cottonseed salad or cooking Oil
CUPU ASSU Oil
cupu assu Oil
FLAXSEED Oil
flaxseed cold pressed Oil
flaxseed contains added sliced flaxseed Oil
GRAPESEED Oil
grapeseed Oil
HAZELNUT Oil
hazelnut Oil
INDUSTRIAL Oil
industrial canola (partially hydrogenated) oil for deep fat frying Oil
industrial canola for salads woks and light frying Oil
industrial canola with antifoaming agent principal uses salads woks and light frying Oil
industrial canola high oleic Oil
industrial coconut (hydrogenated) used for whipped toppings and coffee whiteners Oil
industrial coconut principal uses candy coatings oil sprays roasting nuts Oil
industrial mid-oleic sunflower Oil
industrial palm kernel (hydrogenated) used for whipped toppings non-dairy Oil
industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter Oil
industrial palm kernel confection fat uses similar to high quality cocoa butter Oil
industrial soy (partially hydrogenated ) and soy (winterized) pourable clear fry Oil
industrial soy (partially hydrogenated) and cottonseed principal use as a tortilla shortening Oil
industrial soy (partially hydrogenated) principal uses popcorn and flavoring vegetables Oil
industrial soy low linolenic Oil
industrial soy ultra low linolenic Oil
MUSTARD Oil
mustard Oil
NUTMEG BUTTER Oil
nutmeg butter Oil
OAT Oil
oat Oil
OLIVE Oil
olive salad or cooking Oil
PALM Oil
palm Oil
PEANUT Oil
peanut salad or cooking Oil
POPPYSEED Oil
poppyseed Oil
RICE BRAN Oil
rice bran Oil
SAFFLOWER Oil
safflower salad or cooking high oleic (primary safflower oil of commerce) Oil
safflower salad or cooking linoleic (over 70%) Oil
SESAME Oil
sesame salad or cooking Oil
SHEANUT Oil
sheanut Oil
SOYBEAN LECITHIN Oil
soybean lecithin Oil
SOYBEAN Oil
soybean salad or cooking Oil
soybean salad or cooking (partially hydrogenated) Oil
soybean salad or cooking (partially hydrogenated) and cottonseed Oil
SUNFLOWER Oil
sunflower high oleic (70% and over) Oil
sunflower linoleic (less than 60%) Oil
sunflower linoleic (approx. 65%) Oil
sunflower linoleic (partially hydrogenated) Oil
TEASEED Oil
teaseed Oil
TOMATOSEED Oil
tomatoseed Oil
UCUHUBA BUTTER Oil
ucuhuba butter Oil
VEGETABLE Oil
vegetable Natreon canola high stability non trans high oleic (70%) Oil
WALNUT Oil
walnut Oil
WHEAT GERM Oil
wheat germ Oil

SALAD DRESSING nutrition facts:

COLESLAW DRESSING Salad Dressing
coleslaw dressing reduced fat Salad Dressing
MAYONNAISE Salad Dressing
mayonnaise light SMART BALANCE Omega Plus light Salad Dressing
MAYONNAISE-LIKE Salad Dressing
mayonnaise-like fat-free Salad Dressing

SALAD DRESSING nutrition facts:

KRAFT MIRACLE WHIP FREE NONFAT DRESSING Salad dressing
KRAFT MIRACLE WHIP FREE Nonfat Dressing Salad dressing
KRAFT MAYO FAT FREE MAYONNAISE DRESSING Salad dressing
KRAFT Mayo Fat Free Mayonnaise Dressing Salad dressing
KRAFT MAYO LIGHT MAYONNAISE Salad dressing
KRAFT Mayo Light Mayonnaise Salad dressing
MAYONNAISE DRESSING Salad dressing
Mayonnaise dressing diet no cholesterol Salad dressing
BACON AND TOMATO Salad dressing
bacon and tomato Salad dressing
BLUE OR ROQUEFORT CHEESE DRESSING Salad dressing
blue or roquefort cheese dressing commercial regular Salad dressing
blue or roquefort cheese dressing fat-free Salad dressing
blue or roquefort cheese dressing light Salad dressing
BLUE OR ROQUEFORT CHEESE Salad dressing
blue or roquefort cheese low calorie Salad dressing
BUTTERMILK Salad dressing
buttermilk lite Salad dressing
CAESAR DRESSING Salad dressing
caesar dressing regular Salad dressing
CAESAR Salad dressing
caesar fat-free Salad dressing
caesar low calorie Salad dressing
COLESLAW Salad dressing
coleslaw Salad dressing
FRENCH DRESSING Salad dressing
french dressing commercial regular Salad dressing
french dressing commercial regular without salt Salad dressing
french dressing fat-free Salad dressing
french dressing reduced calorie Salad dressing
french dressing reduced fat Salad dressing
FRENCH Salad dressing
french cottonseed oil home recipe Salad dressing
french home recipe Salad dressing
GREEN GODDESS Salad dressing
green goddess regular Salad dressing
HOME RECIPE Salad dressing
home recipe cooked Salad dressing
home recipe vinegar and oil Salad dressing
HONEY MUSTARD DRESSING Salad dressing
honey mustard dressing reduced calorie Salad dressing
HONEY MUSTARD Salad dressing
honey mustard regular Salad dressing
ITALIAN DRESSING Salad dressing
italian dressing commercial regular Salad dressing
italian dressing commercial regular without salt Salad dressing
italian dressing fat-free Salad dressing
italian dressing reduced calorie Salad dressing
italian dressing reduced fat Salad dressing
MAYONNAISE AND MAYONNAISE-TYPE Salad dressing
mayonnaise and mayonnaise-type low calorie Salad dressing
MAYONNAISE TYPE Salad dressing
mayonnaise type regular with salt Salad dressing
MAYONNAISE Salad dressing
mayonnaise imitation milk cream Salad dressing
mayonnaise imitation soybean Salad dressing
mayonnaise imitation soybean without cholesterol Salad dressing
mayonnaise light Salad dressing
mayonnaise soybean and safflower oil with salt Salad dressing
mayonnaise soybean oil without salt Salad dressing
PEPPERCORN DRESSING Salad dressing
peppercorn dressing commercial regular Salad dressing
POPPYSEED Salad dressing
poppyseed creamy Salad dressing
RANCH DRESSING Salad dressing
ranch dressing commercial regular Salad dressing
ranch dressing fat-free Salad dressing
ranch dressing reduced fat Salad dressing
RUSSIAN DRESSING Salad dressing
russian dressing Salad dressing
russian dressing low calorie Salad dressing
SESAME SEED DRESSING Salad dressing
sesame seed dressing regular Salad dressing
SPRAY-STYLE DRESSING Salad dressing
spray-style dressing assorted flavors Salad dressing
SWEET AND SOUR Salad dressing
sweet and sour Salad dressing
THOUSAND ISLAND DRESSING Salad dressing
thousand island dressing fat-free Salad dressing
thousand island dressing reduced fat Salad dressing
THOUSAND ISLAND Salad dressing
thousand island commercial regular Salad dressing

SANDWICH SPREAD nutrition facts:

WITH CHOPPED PICKLE Sandwich spread
with chopped pickle regular unspecified oils Sandwich spread

SHORTENING BREAD nutrition facts:

SOYBEAN (HYDROGENATED) AND COTTONSEED Shortening bread
soybean (hydrogenated) and cottonseed Shortening bread

SHORTENING CAKE MIX nutrition facts:

SOYBEAN (HYDROGENATED) AND COTTONSEED (HYDROGENATED) Shortening cake mix
soybean (hydrogenated) and cottonseed (hydrogenated) Shortening cake mix

SHORTENING CONFECTIONERY nutrition facts:

COCONUT (HYDROGENATED) AND OR PALM KERNEL (HYDROGENATED) Shortening confectionery
coconut (hydrogenated) and or palm kernel (hydrogenated) Shortening confectionery

SHORTENING FRYING (HEAVY DUTY) nutrition facts:

BEEF TALLOW AND COTTONSEED Shortening frying (heavy duty)
beef tallow and cottonseed Shortening frying (heavy duty)
PALM (HYDROGENATED) Shortening frying (heavy duty)
palm (hydrogenated) Shortening frying (heavy duty)
SOYBEAN (HYDROGENATED) Shortening frying (heavy duty)
soybean (hydrogenated) linoleic (less than 1%) Shortening frying (heavy duty)

SHORTENING HOUSEHOLD SOYBEAN (HYDROGENATED) AND PALM nutrition facts:

Shortening household soybean (hydrogenated) and palm

SHORTENING INDUSTRIAL nutrition facts:

LARD AND VEGETABLE OIL Shortening industrial
lard and vegetable oil Shortening industrial
SOYBEAN (HYDROGENATED) AND COTTONSEED Shortening industrial
soybean (hydrogenated) and cottonseed Shortening industrial

SHORTENING nutrition facts:

CONFECTIONERY Shortening
confectionery fractionated palm Shortening
HOUSEHOLD Shortening
household lard and vegetable oil Shortening
household soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Shortening
INDUSTRIAL Shortening
industrial soy (partially hydrogenated ) and corn for frying Shortening
industrial soy (partially hydrogenated ) for baking and confections Shortening
industrial soy (partially hydrogenated) pourable liquid fry shortening Shortening
MULTIPURPOSE Shortening
multipurpose soybean (hydrogenated) and palm (hydrogenated) Shortening
SPECIAL PURPOSE FOR BAKING Shortening
special purpose for baking soybean (hydrogenated) palm and cottonseed Shortening
SPECIAL PURPOSE FOR CAKES AND FROSTINGS Shortening
special purpose for cakes and frostings soybean (hydrogenated) Shortening
VEGETABLE Shortening
vegetable household composite Shortening

VEGETABLE OIL nutrition facts:

PALM KERNEL Vegetable oil
palm kernel Vegetable oil

VEGETABLE OIL-BUTTER SPREAD nutrition facts:

REDUCED CALORIE Vegetable oil-butter spread
reduced calorie Vegetable oil-butter spread

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PlanetPace.com Food Nutrient Chart. A list of food and nutrients data table listing the nutrients in fruit, vegetables, dairy, milk, cheese, eggs, nuts, seeds, legumes, meats, beef, lamb, goats, game and all common foods with nutritional data values.

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Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose,Maltose food chart, calories vitamins, calorie counter, food nutrition, nutrient intake, nutrients in food,supplemental vitamins, minerals and elements

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Fats | Oils Nutrition

This Page Displays Nutrition Chart for Fats | Oils Intake


Food Nutrient Chart. A list of foods and nutrients table. Nutrients in fruits, vegetables, dairy, eggs, meats, nut, seed and all foods groups with nutritional information and values.

Four types of DRI reference values:
(1) EAR - Estimated Average Requirement
(2) RDA - Recommended Dietary Allowance
(3) AI - Adequate Intake
(4) UL - Tolerable Upper Intake Level


Now you know where to find the nutrients in food, but where can you find your personal dietary needs for nutrients? See the nutrition table. Click the link below:

Nutrition Intake Needs




Food Table nutrition

Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose,Maltose food chart, calories vitamins, calorie counter, food nutrition, nutrient intake, nutrients in food,supplemental vitamins, minerals and elements


Food Nutrient Chart. We have provided a list of foods and associated nutrients table. Included are nutrients found in fruits, vegetables, dairy, eggs, meats, chicken, lamb, poultry, nuts, seed and all foods groups with nutritional information and values. Useful information for men and women who wish to consult a nutrition chart as an aid to proper nutrition for dietary intake.

This page displays: fats, oils nutrition - Nutrients in fats, oils and related foods. Complete food nutrition charts for fats and oils. Nutritional data includes Calories, fat, protein, fiber, vitamins, minerals, elements, cholesterol and other nutrition facts as compiled by the USDA. Most common foods are listed. Browse the categories above to find your food of interest.

Calories in fats oils
Fiber in fats oils
Carbs in fats oils
Vitamins in fats oils
Protein in fats oils
Fats in fats oils
Minerals in fats oils
Nutrients in fats oils
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