A complete nutrition fact chart lists for each category of foods. Nutritional data includes calories, fat, protein, fiber, vitamins, macronutrients and micronutrients.

Nutrition Chart for Grains | Pasta Intake

food spectrum

AMARANTH GRAIN nutrition facts:

COOKED Amaranth grain
cooked Amaranth grain

AMARANTH nutrition facts:

UNCOOKED Amaranth
uncooked Amaranth

ARROWROOT FLOUR nutrition facts:

Arrowroot flour

BARLEY FLOUR OR MEAL nutrition facts:

Barley flour or meal

BARLEY MALT FLOUR nutrition facts:

Barley malt flour

BARLEY nutrition facts:

HULLED Barley
hulled Barley
PEARLED Barley
pearled cooked Barley
pearled raw Barley

BUCKWHEAT nutrition facts:

Buckwheat

BUCKWHEAT FLOUR nutrition facts:

WHOLE-GROAT Buckwheat flour
whole-groat Buckwheat flour

BUCKWHEAT GROATS nutrition facts:

ROASTED Buckwheat groats
roasted cooked Buckwheat groats
roasted dry Buckwheat groats

BULGUR nutrition facts:

COOKED Bulgur
cooked Bulgur
DRY Bulgur
dry Bulgur

CORN BRAN nutrition facts:

CRUDE Corn bran
crude Corn bran

CORN FLOUR nutrition facts:

DEGERMED Corn flour
degermed unenriched yellow Corn flour
MASA Corn flour
masa enriched white Corn flour
masa enriched yellow Corn flour
masa unenriched white Corn flour
WHOLE-GRAIN Corn flour
whole-grain blue (harina de maiz morado) Corn flour
whole-grain white Corn flour
whole-grain yellow Corn flour

CORN nutrition facts:

WHITE Corn
white Corn
YELLOW Corn
yellow Corn

CORNMEAL nutrition facts:

DEGERMED Cornmeal
degermed enriched white Cornmeal
degermed enriched yellow Cornmeal
degermed unenriched white Cornmeal
degermed unenriched yellow Cornmeal
SELF-RISING Cornmeal
self-rising bolted plain enriched white Cornmeal
self-rising bolted plain enriched yellow Cornmeal
self-rising bolted with wheat flour added enriched white Cornmeal
self-rising bolted with wheat flour added enriched yellow Cornmeal
self-rising degermed enriched white Cornmeal
WHOLE-GRAIN Cornmeal
whole-grain white Cornmeal
whole-grain yellow Cornmeal

CORNSTARCH nutrition facts:

Cornstarch

COUSCOUS nutrition facts:

COOKED Couscous
cooked Couscous
DRY Couscous
dry Couscous

HOMINY nutrition facts:

CANNED Hominy
canned white Hominy
canned yellow Hominy

KAMUT nutrition facts:

COOKED Kamut
cooked Kamut
UNCOOKED Kamut
uncooked Kamut

MACARONI nutrition facts:

COOKED Macaroni
cooked enriched Macaroni
cooked unenriched Macaroni
DRY Macaroni
dry enriched Macaroni
dry unenriched Macaroni
PROTEIN-FORTIFIED Macaroni
protein-fortified cooked enriched (n x 5.70) Macaroni
protein-fortified cooked enriched (n x 6.25) Macaroni
protein-fortified dry enriched (n x 5.70) Macaroni
protein-fortified dry enriched (n x 6.25) Macaroni
VEGETABLE Macaroni
vegetable cooked enriched Macaroni
vegetable dry enriched Macaroni
WHOLE-WHEAT Macaroni
whole-wheat cooked Macaroni
whole-wheat dry Macaroni

MILLET FLOUR nutrition facts:

Millet flour

MILLET nutrition facts:

COOKED Millet
cooked Millet
RAW Millet
raw Millet

NOODLES nutrition facts:

CHINESE Noodles
chinese chow mein Noodles
EGG Noodles
egg cooked enriched Noodles
egg cooked enriched with added salt Noodles
egg cooked unenriched with added salt Noodles
egg cooked unenriched without added salt Noodles
egg dry enriched Noodles
egg spinach cooked enriched Noodles
FLAT Noodles
flat crunchy Chinese restaurant Noodles
JAPANESE Noodles
japanese soba cooked Noodles
japanese soba dry Noodles
japanese somen cooked Noodles
japanese somen dry Noodles

OAT BRAN nutrition facts:

COOKED Oat bran
cooked Oat bran
RAW Oat bran
raw Oat bran

OAT FLOUR nutrition facts:

PARTIALLY DEBRANNED Oat flour
partially debranned Oat flour

OATS nutrition facts:

Oats

PASTA nutrition facts:

CORN Pasta
corn cooked Pasta
corn dry Pasta
FRESH-REFRIGERATED Pasta
fresh-refrigerated plain as purchased Pasta
fresh-refrigerated plain cooked Pasta
fresh-refrigerated spinach as purchased Pasta
fresh-refrigerated spinach cooked Pasta
HOMEMADE Pasta
homemade made with egg cooked Pasta
homemade made without egg cooked Pasta

QUINOA nutrition facts:

COOKED Quinoa
cooked Quinoa
UNCOOKED Quinoa
uncooked Quinoa

RICE BRAN nutrition facts:

CRUDE Rice bran
crude Rice bran

RICE FLOUR nutrition facts:

BROWN Rice flour
brown Rice flour
WHITE Rice flour
white Rice flour

RICE NOODLES nutrition facts:

COOKED Rice noodles
cooked Rice noodles
DRY Rice noodles
dry Rice noodles

RICE nutrition facts:

BROWN Rice
brown long-grain cooked Rice
brown long-grain raw Rice
brown medium-grain cooked Rice
brown medium-grain raw Rice
WHITE Rice
white glutinous cooked Rice
white glutinous raw Rice
white long-grain parboiled enriched cooked Rice
white long-grain parboiled enriched dry Rice
white long-grain parboiled unenriched cooked Rice
white long-grain precooked or instant enriched dry Rice
white long-grain regular cooked Rice
white long-grain regular cooked unenriched with salt Rice
white long-grain regular raw enriched Rice
white medium-grain cooked Rice
white medium-grain raw enriched Rice
white short-grain cooked Rice
white short-grain raw Rice
white steamed Chinese restaurant Rice
white with pasta dry Rice

RYE nutrition facts:

RYE FLOUR nutrition facts:

DARK Rye flour
dark Rye flour
LIGHT Rye flour
light Rye flour
MEDIUM Rye flour
medium Rye flour

SEMOLINA nutrition facts:

ENRICHED Semolina
enriched Semolina
UNENRICHED Semolina
unenriched Semolina

SORGHUM nutrition facts:

Sorghum

SORGHUM FLOUR nutrition facts:

Sorghum flour

SPAGHETTI nutrition facts:

COOKED Spaghetti
cooked enriched with added salt Spaghetti
cooked enriched without added salt Spaghetti
cooked unenriched with added salt Spaghetti
cooked unenriched without added salt Spaghetti
DRY Spaghetti
dry enriched Spaghetti
dry unenriched Spaghetti
PROTEIN-FORTIFIED Spaghetti
protein-fortified cooked enriched (N x 5.70) Spaghetti
protein-fortified cooked enriched (n x 6.25) Spaghetti
protein-fortified dry enriched (n x 5.70) Spaghetti
protein-fortified dry enriched (n x 6.25) Spaghetti
SPINACH Spaghetti
spinach cooked Spaghetti
spinach dry Spaghetti
WHOLE-WHEAT Spaghetti
whole-wheat cooked Spaghetti
whole-wheat dry Spaghetti

SPELT nutrition facts:

COOKED Spelt
cooked Spelt
UNCOOKED Spelt
uncooked Spelt

TAPIOCA nutrition facts:

PEARL Tapioca
pearl dry Tapioca

TEFF nutrition facts:

COOKED Teff
cooked Teff
UNCOOKED Teff
uncooked Teff

TRITICALE nutrition facts:

Triticale

TRITICALE FLOUR nutrition facts:

WHOLE-GRAIN Triticale flour
whole-grain Triticale flour

VITAL WHEAT GLUTEN nutrition facts:

Vital wheat gluten

WHEAT BRAN nutrition facts:

CRUDE Wheat bran
crude Wheat bran

WHEAT FLOUR nutrition facts:

WHITE (INDUSTRIAL) Wheat flour
white (industrial) 10% protein bleached enriched Wheat flour
white (industrial) 10% protein bleached unenriched Wheat flour
white (industrial) 10% protein unbleached enriched Wheat flour
white (industrial) 11.5% protein bleached enriched Wheat flour
white (industrial) 11.5% protein bleached unenriched Wheat flour
white (industrial) 13% protein bleached enriched Wheat flour
white (industrial) 15% protein bleached enriched Wheat flour
white (industrial) 9% protein bleached enriched Wheat flour
WHITE Wheat flour
white all-purpose enriched bleached Wheat flour
white all-purpose enriched calcium-fortified Wheat flour
white all-purpose enriched unbleached Wheat flour
white all-purpose self-rising enriched Wheat flour
white all-purpose unenriched Wheat flour
white cake enriched Wheat flour
WHOLE-GRAIN Wheat flour
whole-grain Wheat flour
whole-grain soft wheat Wheat flour

WHEAT FLOURS nutrition facts:

BREAD Wheat flours
bread unenriched Wheat flours

WHEAT GERM nutrition facts:

CRUDE Wheat germ
crude Wheat germ

WHEAT nutrition facts:

DURUM Wheat
durum Wheat
HARD RED SPRING Wheat
hard red spring Wheat
HARD RED WINTER Wheat
hard red winter Wheat
HARD WHITE Wheat
hard white Wheat
SOFT RED WINTER Wheat
soft red winter Wheat
SOFT WHITE Wheat
soft white Wheat
SPROUTED Wheat
sprouted Wheat

WILD RICE nutrition facts:

COOKED Wild rice
cooked Wild rice
RAW Wild rice
raw Wild rice
    CLICK To see your personal Recommended Intakes for vitamins and minerals.
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PlanetPace.com Food Nutrient Chart. A list of food and nutrients data table listing the nutrients in fruit, vegetables, dairy, milk, cheese, eggs, nuts, seeds, legumes, meats, beef, lamb, goats, game and all common foods with nutritional data values.


Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose,Maltose food chart, calories vitamins, calorie counter, food nutrition, nutrient intake, nutrients in food,supplemental vitamins, minerals and elements


USDA National Nutrient Database
for Standard Reference, Release 24.
Nutrient Data Laboratory Home Page,
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PlanetPace - Nutrition and Bible Diet
(Simple Diet of Life foods)

Grains | Pasta Nutrition

This Page Displays Nutrition Chart for Grains | Pasta Intake

Food Nutrient Chart. A list of foods and nutrients table. Nutrients in fruits, vegetables, dairy, eggs, meats, nut, seed and all foods groups with nutritional information and values.

Four types of DRI reference values:
(1) EAR - Estimated Average Requirement
(2) RDA - Recommended Dietary Allowance
(3) AI - Adequate Intake
(4) UL - Tolerable Upper Intake Level


Now you know where to find the nutrients in food, but where can you find your personal dietary needs for nutrients? See the nutrition table. Click the link below:

Nutrition Intake Needs



Food Table nutrition

Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose,Maltose food chart, calories vitamins, calorie counter, food nutrition, nutrient intake, nutrients in food,supplemental vitamins, minerals and elements


Planetpace.com

Food Nutrient Chart: A list of foods and associated nutrients table.

Nutrients found in fruits, vegetables, dairy, eggs, meats, chicken, lamb, poultry, nuts, seed and all foods groups with nutritional information and values.

Useful information for those who wish to consult a nutrition facts chart as an aid to proper nutrition for dietary intake.

This page displays: grains, pasta nutrition - Nutrients in grains, pasta and related foods. Complete food nutrition charts for grains and pasta. Nutritional data includes Calories, fat, protein, fiber, vitamins, minerals, elements, cholesterol and other nutrition facts as compiled by the USDA. Most common foods are listed. Browse the categories above to find your food of interest.

Calories in grains pasta
Fiber in grains pasta
Carbs in grains pasta
Vitamins in grains pasta
Protein in grains pasta
Fats in grains pasta
Minerals in grains pasta
Nutrients in grains pasta