White Rice flour - Nutrients in White Rice flour Nutrition Data Chart

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Nutritional Information for Rice flour, white

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Measured by cup
(158 GRAMS)
calorie distribution
Overall Calorie Distribution Goal
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Multiplied X 1

Rice flour, white

CALORIES: - (kcal)
578.2826.28 pct  RATIOS:   (92 %)92 pct   (7 %)7 pct   (2 %)2 pct

Macronutrients:

NAMEVALUEDAILY %NAMEVALUEDAILY %
Carbohydrate (*1)126.61 g97.38 pct Fiber (*2)3.79 g9.98 pct
Total lipid (fat)2.24 g2.5 pct Protein9.4 g16.78 pct

Vitamins:

NAMEVALUEDAILY %NAMEVALUEDAILY %
Vitamin A, IU0 IU0 pct __Vittamin A, RAE0 mcg_RAE0 pct
Vitamin B-60.69 mg53 pct Vitamin B-120 mcg0 pct
Vitamin C (*8)0 mg0 pct Vitamin D0 IU0 pct
Vitamin D (D2 + D3)0 mcg0 pct Vitamin E (*3)0.17 mg1.16 pct
Vitamin K (*8)0 mcg0 pct Folate, total6.32 mcg1.58 pct
Thiamin0.22 mg18.18 pct Riboflavin0.03 mg2.56 pct
Pantothenic acid1.29 mg1.08 pct Choline, total9.16 mg1.66 pct
Niacin4.09 mg25.58 pct Betaine0 mg0 pct
 

Elements:

NAMEVALUEDAILY %NAMEVALUEDAILY %
Calcium, Ca15.8 mg1.58 pct Copper, Cu0.21 mg22.82 pct
Fluoride, F0 mcg0 pct Iron, Fe0.55 mg6.92 pct
Magnesium, Mg55.3 mg13.16 pct Manganese, Mn1.9 mg0.46 pct
Phosphorus, P154.84 mg22.12 pct Selenium, Se23.86 mcg43.38 pct
Zinc, Zn1.26 mg11.5 pct Potassium, K120.08 mg2.56 pct
Sodium, Na0 mg0 pct
 

Carbohydrates

NAMEVALUENAMEVALUE
Carbohydrate (*1)126.61 g Starch0 g
Sugars, total0.19 g Fiber (*2)3.79 g
 

Fats and Fatty Acids

NAMEVALUENAMEVALUE
Total lipid (fat)2.24 g 20:5 Omega-3 (EPA)0 g
Trans Fat0 g Saturated Fat0.61 g
Monounsaturated (*10)0.7 g Polyunsaturated (*11)0.6 g
Trans-monoenoic (*12)0 g Trans-polyenoic (*13)0 g
18:3 Omega-3 (ALA)0 g 22:6 Omega-3 (DHA)0 g
 

Cartenoids, Tocopherol, Retinol

NAMEVALUENAMEVALUE
Carotene, beta0 mcg Tocopherol, beta0 mg
Carotene, alpha0 mcg Tocopherol, gamma0 mg
Retinol0 mcg __Tocopherol, delta0 mg
 

Simple and Complex Sugars

NAMEVALUENAMEVALUE
Sucrose0 g Glucose (dextrose)0 g
Fructose0 g Lactose0 g
Maltose0 g Alcohol, ethyl0 g

Vitamin D

Vitamin D3 (*5)0 mcgVitamin D (D2 + D3)0 mcg
Vitamin D0 IUVitamin D2 (*4)0 mg
 
Cholesterol0 mg Ash0.96 g
Adj Protein0 g CRYPX beta (*6)0 mcg
Vitamin K (*8)0 mcg Proline0.44 g
Serine0.49 g Hydroxyproline0 g
Vitamin E, added0 mg__ Vitamin B-12, added0 mcg
*1 by difference, *2 total dietary fiber, *3 Vit E (alpha-tocopherol), *4 Vit D2(ergocalciferol),
*5 Vit D3(cholecalciferol), *6 Cryptoxanthin beta, *7 , total ascorbic acid, *8 Vit K (phylloquinone),
*10 Fatty acids, total monounsaturated, *11 Fatty acids, total polyunsaturated, *12 Fatty acids, total trans-monoenoic,
*13 Fatty acids, total trans-polyenoic,

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USDA National Nutrient Database
for Standard Reference, Release 24.
Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/ndl


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This page displays: White Rice flour - Nutrients in White Rice flour Nutrition Data Chart . Complete food nutrition charts for grains and pasta. Nutritional intake data includes Calories, fat, protein, fiber, vitamins, minerals, elements, cholesterol and other nutrition facts as compiled by the USDA. Most common foods are listed. Browse the categories above to find your food of interest.

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