Nutrition Chart for Vegetables | Plant Intake

balanced nutrients display 13

 

Foods with Nutritional Information


Scroll down the food list below for Vegetables | Plant and associated foods to display the nutritional values. This table lists macronutrients for each food and over 70 micronutrients such as Calories, vitamins, minerals, phytonutrients and elements.
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food spectrum

ALFALFA SEEDS nutrition facts:

SPROUTED Alfalfa seeds
sprouted raw Alfalfa seeds

AMARANTH LEAVES nutrition facts:

COOKED Amaranth leaves
cooked boiled drained with salt Amaranth leaves
cooked boiled drained without salt Amaranth leaves
RAW Amaranth leaves
raw Amaranth leaves

ARROWHEAD nutrition facts:

COOKED Arrowhead
cooked boiled drained with salt Arrowhead
cooked boiled drained without salt Arrowhead
RAW Arrowhead
raw Arrowhead

ARROWROOT nutrition facts:

RAW Arrowroot
raw Arrowroot

ARTICHOKES nutrition facts:

(GLOBE OR FRENCH) Artichokes
(globe or french) cooked boiled drained with salt Artichokes
(globe or french) cooked boiled drained without salt Artichokes
(globe or french) frozen cooked boiled drained with salt Artichokes
(globe or french) frozen cooked boiled drained without salt Artichokes
(globe or french) frozen unprepared Artichokes

ARUGULA nutrition facts:

RAW Arugula
raw Arugula

ASPARAGUS nutrition facts:

CANNED Asparagus
canned drained solids Asparagus
canned no salt added solids and liquids Asparagus
canned regular pack solids and liquids Asparagus
COOKED Asparagus
cooked boiled drained Asparagus
cooked boiled drained with salt Asparagus
FROZEN Asparagus
frozen cooked boiled drained with salt Asparagus
frozen cooked boiled drained without salt Asparagus
frozen unprepared Asparagus
RAW Asparagus
raw Asparagus

BALSAM-PEAR (BITTER GOURD) nutrition facts:

LEAFY TIPS Balsam-pear (bitter gourd)
leafy tips cooked boiled drained without salt Balsam-pear (bitter gourd)
leafy tips raw Balsam-pear (bitter gourd)
PODS Balsam-pear (bitter gourd)
pods cooked boiled drained with salt Balsam-pear (bitter gourd)
pods cooked boiled drained without salt Balsam-pear (bitter gourd)
pods raw Balsam-pear (bitter gourd)

BAMBOO SHOOTS nutrition facts:

CANNED Bamboo shoots
canned drained solids Bamboo shoots
COOKED Bamboo shoots
cooked boiled drained with salt Bamboo shoots
cooked boiled drained without salt Bamboo shoots
RAW Bamboo shoots
raw Bamboo shoots

BEANS nutrition facts:

FAVA Beans
fava in pod raw Beans
KIDNEY Beans
kidney mature seeds sprouted cooked boiled drained with salt Beans
kidney mature seeds sprouted cooked boiled drained without salt Beans
kidney mature seeds sprouted raw Beans
LIMA Beans
lima immature seeds canned regular pack solids and liquids Beans
MUNG Beans
mung mature seeds sprouted canned drained solids Beans
NAVY Beans
navy mature seeds sprouted cooked boiled drained with salt Beans
navy mature seeds sprouted cooked boiled drained without salt Beans
navy mature seeds sprouted raw Beans
PINTO Beans
pinto immature seeds frozen cooked boiled drained with salt Beans
pinto immature seeds frozen cooked boiled drained without salt Beans
pinto immature seeds frozen unprepared Beans
pinto mature seeds sprouted cooked boiled drained with salt Beans
pinto mature seeds sprouted cooked boiled drained without salt Beans
SHELLIE Beans
shellie canned solids and liquids Beans
SNAP Beans
snap canned all styles seasoned solids and liquids Beans
snap green variety canned regular pack solids and liquids Beans
snap green canned no salt added drained solids Beans
snap green canned no salt added solids and liquids Beans
snap green canned regular pack drained solids Beans
snap green frozen all styles microwaved Beans
snap green frozen cooked boiled drained without salt Beans
snap green microwaved Beans
snap yellow canned no salt added drained solids Beans
snap yellow canned regular pack solids and liquids Beans
snap yellow cooked boiled drained without salt Beans
snap yellow frozen cooked boiled drained with salt Beans
snap yellow raw Beans

BEET GREENS nutrition facts:

COOKED Beet greens
cooked boiled drained with salt Beet greens
cooked boiled drained without salt Beet greens
RAW Beet greens
raw Beet greens

BEETS nutrition facts:

CANNED Beets
canned drained solids Beets
canned no salt added solids and liquids Beets
canned regular pack solids and liquids Beets
COOKED Beets
cooked boiled drained Beets
cooked boiled. drained with salt Beets
HARVARD Beets
harvard canned solids and liquids Beets
PICKLED Beets
pickled canned solids and liquids Beets
RAW Beets
raw Beets

BORAGE nutrition facts:

COOKED Borage
cooked boiled drained with salt Borage
cooked boiled drained without salt Borage
RAW Borage
raw Borage

BROADBEANS nutrition facts:

IMMATURE SEEDS Broadbeans
immature seeds cooked boiled drained with salt Broadbeans
immature seeds cooked boiled drained without salt Broadbeans
immature seeds raw Broadbeans

BROCCOLI RAAB nutrition facts:

COOKED Broccoli raab
cooked Broccoli raab
RAW Broccoli raab
raw Broccoli raab

BROCCOLI nutrition facts:

CHINESE Broccoli
chinese cooked Broccoli
COOKED Broccoli
cooked boiled drained with salt Broccoli
cooked boiled drained without salt Broccoli
FLOWER CLUSTERS Broccoli
flower clusters raw Broccoli
FROZEN Broccoli
frozen chopped cooked boiled drained with salt Broccoli
frozen chopped cooked boiled drained without salt Broccoli
frozen chopped unprepared Broccoli
frozen spears cooked boiled drained with salt Broccoli
frozen spears cooked boiled drained without salt Broccoli
LEAVES Broccoli
leaves raw Broccoli
RAW Broccoli
raw Broccoli
STALKS Broccoli
stalks raw Broccoli

BRUSSELS SPROUTS nutrition facts:

COOKED Brussels sprouts
cooked boiled drained with salt Brussels sprouts
cooked boiled drained without salt Brussels sprouts
FROZEN Brussels sprouts
frozen cooked boiled drained with salt Brussels sprouts
frozen cooked boiled drained without salt Brussels sprouts
frozen unprepared Brussels sprouts
RAW Brussels sprouts
raw Brussels sprouts

BURDOCK ROOT nutrition facts:

COOKED Burdock root
cooked boiled drained with salt Burdock root
cooked boiled drained without salt Burdock root
RAW Burdock root
raw Burdock root

BUTTERBUR nutrition facts:

(FUKI) Butterbur
(fuki) raw Butterbur
CANNED Butterbur
canned Butterbur
COOKED Butterbur
cooked boiled drained with salt Butterbur
cooked boiled drained without salt Butterbur

CABBAGE nutrition facts:

CHINESE (PAK-CHOI) Cabbage
chinese (pak-choi) cooked boiled drained with salt Cabbage
chinese (pak-choi) cooked boiled drained without salt Cabbage
chinese (pak-choi) raw Cabbage
CHINESE (PE-TSAI) Cabbage
chinese (pe-tsai) cooked boiled drained with salt Cabbage
chinese (pe-tsai) cooked boiled drained without salt Cabbage
chinese (pe-tsai) raw Cabbage
COMMON (DANISH Cabbage
common (danish domestic and pointed types) freshly harvest raw Cabbage
common (danish domestic and pointed types) stored raw Cabbage
COMMON Cabbage
common cooked boiled drained with salt Cabbage
COOKED Cabbage
cooked boiled drained without salt Cabbage
JAPANESE STYLE Cabbage
japanese style fresh pickled Cabbage
MUSTARD Cabbage
mustard salted Cabbage
NAPA Cabbage
napa cooked Cabbage
RAW Cabbage
raw Cabbage
RED Cabbage
red cooked boiled drained with salt Cabbage
red cooked boiled drained without salt Cabbage
red raw Cabbage
SAVOY Cabbage
savoy cooked boiled drained with salt Cabbage
savoy cooked boiled drained without salt Cabbage
savoy raw Cabbage

CARDOON nutrition facts:

COOKED Cardoon
cooked boiled drained with salt Cardoon
cooked boiled drained without salt Cardoon
RAW Cardoon
raw Cardoon

CARROT JUICE nutrition facts:

CANNED Carrot juice
canned Carrot juice

CARROT nutrition facts:

DEHYDRATED Carrot
dehydrated Carrot

CARROTS nutrition facts:

BABY Carrots
baby raw Carrots
CANNED Carrots
canned no salt added drained solids Carrots
canned no salt added solids and liquids Carrots
canned regular pack drained solids Carrots
canned regular pack solids and liquids Carrots
COOKED Carrots
cooked boiled drained with salt Carrots
cooked boiled drained without salt Carrots
FROZEN Carrots
frozen cooked boiled drained with salt Carrots
frozen cooked boiled drained without salt Carrots
frozen unprepared Carrots
RAW Carrots
raw Carrots

CASSAVA nutrition facts:

RAW Cassava
raw Cassava

CATSUP nutrition facts:

Catsup
LOW SODIUM Catsup
low sodium Catsup

CAULIFLOWER nutrition facts:

COOKED Cauliflower
cooked boiled drained with salt Cauliflower
cooked boiled drained without salt Cauliflower
FROZEN Cauliflower
frozen cooked boiled drained with salt Cauliflower
frozen cooked boiled drained without salt Cauliflower
frozen unprepared Cauliflower
GREEN Cauliflower
green cooked no salt added Cauliflower
green cooked with salt Cauliflower
green raw Cauliflower
RAW Cauliflower
raw Cauliflower

CELERIAC nutrition facts:

COOKED Celeriac
cooked boiled drained with salt Celeriac
cooked boiled drained without salt Celeriac
RAW Celeriac
raw Celeriac

CELERY FLAKES nutrition facts:

DRIED Celery flakes
dried Celery flakes

CELERY nutrition facts:

COOKED Celery
cooked boiled drained without salt Celery
RAW Celery
raw Celery

CELTUCE nutrition facts:

RAW Celtuce
raw Celtuce

CHARD nutrition facts:

SWISS Chard
swiss cooked boiled drained with salt Chard
swiss cooked boiled drained without salt Chard
swiss raw Chard

CHAYOTE nutrition facts:

FRUIT Chayote
fruit cooked boiled drained with salt Chayote
fruit cooked boiled drained without salt Chayote
fruit raw Chayote

CHICORY GREENS nutrition facts:

RAW Chicory greens
raw Chicory greens

CHICORY ROOTS nutrition facts:

RAW Chicory roots
raw Chicory roots

CHICORY nutrition facts:

WITLOOF Chicory
witloof raw Chicory

CHIVES nutrition facts:

FREEZE-DRIED Chives
freeze-dried Chives
RAW Chives
raw Chives

CHRYSANTHEMUM LEAVES nutrition facts:

RAW Chrysanthemum leaves
raw Chrysanthemum leaves

CHRYSANTHEMUM nutrition facts:

GARLAND Chrysanthemum
garland cooked boiled drained with salt Chrysanthemum
garland cooked boiled drained without salt Chrysanthemum
garland raw Chrysanthemum

COLESLAW nutrition facts:

HOME-PREPARED Coleslaw
home-prepared Coleslaw

COLLARDS nutrition facts:

COOKED Collards
cooked boiled drained with salt Collards
cooked boiled drained without salt Collards
FROZEN Collards
frozen chopped cooked boiled drained with salt Collards
frozen chopped cooked boiled drained without salt Collards
frozen chopped unprepared Collards
RAW Collards
raw Collards

CORIANDER (CILANTRO) LEAVES nutrition facts:

RAW Coriander (cilantro) leaves
raw Coriander (cilantro) leaves

CORN PUDDING nutrition facts:

HOME PREPARED Corn pudding
home prepared Corn pudding

CORN WITH RED AND GREEN PEPPERS nutrition facts:

CANNED Corn with red and green peppers
canned solids and liquids Corn with red and green peppers

CORN nutrition facts:

SWEET Corn
sweet white canned cream style no salt added Corn
sweet white canned cream style regular pack Corn
sweet white canned vacuum pack no salt added Corn
sweet white canned vacuum pack regular pack Corn
sweet white canned whole kernel drained solids Corn
sweet white canned whole kernel regular pack solids and liquids Corn
sweet white cooked boiled drained without salt Corn
sweet white frozen kernels cut off cob boiled drained without salt Corn
sweet white frozen kernels on cob cooked boiled drained with salt Corn
sweet white frozen kernels on cob unprepared Corn
sweet yellow canned brine pack regular pack solids and liquids Corn
sweet yellow canned cream style regular pack Corn
sweet yellow canned no salt added solids and liquids Corn
sweet yellow canned vacuum pack regular pack Corn
sweet yellow cooked boiled drained with salt Corn
sweet yellow frozen kernels cut off cob boiled drained without salt Corn
sweet yellow frozen kernels on cob cooked boiled drained with salt Corn
sweet yellow frozen kernels on cob unprepared Corn
sweet yellow raw Corn
YELLOW Corn
yellow whole kernel frozen microwaved Corn

CORNSALAD nutrition facts:

RAW Cornsalad
raw Cornsalad

COWPEAS (BLACKEYES) nutrition facts:

IMMATURE SEEDS Cowpeas (blackeyes)
immature seeds cooked boiled drained with salt Cowpeas (blackeyes)
immature seeds cooked boiled drained without salt Cowpeas (blackeyes)
immature seeds frozen cooked boiled drained with salt Cowpeas (blackeyes)
immature seeds frozen cooked boiled drained without salt Cowpeas (blackeyes)
immature seeds frozen unprepared Cowpeas (blackeyes)

COWPEAS nutrition facts:

LEAFY TIPS Cowpeas
leafy tips cooked boiled drained with salt Cowpeas
leafy tips cooked boiled drained without salt Cowpeas
leafy tips raw Cowpeas
YOUNG PODS WITH SEEDS Cowpeas
young pods with seeds cooked boiled drained with salt Cowpeas
young pods with seeds cooked boiled drained without salt Cowpeas
young pods with seeds raw Cowpeas

CRESS nutrition facts:

GARDEN Cress
garden cooked boiled drained with salt Cress
garden cooked boiled drained without salt Cress
garden raw Cress

CUCUMBER nutrition facts:

PEELED Cucumber
peeled raw Cucumber
WITH PEEL Cucumber
with peel raw Cucumber

DANDELION GREENS nutrition facts:

COOKED Dandelion greens
cooked boiled drained with salt Dandelion greens
cooked boiled drained without salt Dandelion greens
RAW Dandelion greens
raw Dandelion greens

DOCK nutrition facts:

COOKED Dock
cooked boiled drained with salt Dock
cooked boiled drained without salt Dock
RAW Dock
raw Dock

DRUMSTICK LEAVES nutrition facts:

COOKED Drumstick leaves
cooked boiled drained with salt Drumstick leaves
cooked boiled drained without salt Drumstick leaves
RAW Drumstick leaves
raw Drumstick leaves

DRUMSTICK PODS nutrition facts:

COOKED Drumstick pods
cooked boiled drained with salt Drumstick pods
cooked boiled drained without salt Drumstick pods
RAW Drumstick pods
raw Drumstick pods

EDAMAME nutrition facts:

FROZEN Edamame
frozen prepared Edamame
frozen unprepared Edamame

EGGPLANT nutrition facts:

COOKED Eggplant
cooked boiled drained with salt Eggplant
cooked boiled drained without salt Eggplant
PICKLED Eggplant
pickled Eggplant
RAW Eggplant
raw Eggplant

ENDIVE nutrition facts:

RAW Endive
raw Endive

EPAZOTE nutrition facts:

RAW Epazote
raw Epazote

EPPAW nutrition facts:

RAW Eppaw
raw Eppaw

FENNEL nutrition facts:

BULB Fennel
bulb raw Fennel

FIDDLEHEAD FERNS nutrition facts:

FROZEN Fiddlehead ferns
frozen unprepared Fiddlehead ferns
RAW Fiddlehead ferns
raw Fiddlehead ferns

FIREWEED nutrition facts:

LEAVES Fireweed
leaves raw Fireweed

FUNGI nutrition facts:

CLOUD EARS Fungi
Cloud ears dried Fungi

GARLIC nutrition facts:

RAW Garlic
raw Garlic

GINGER ROOT nutrition facts:

RAW Ginger root
raw Ginger root

GOURD nutrition facts:

DISHCLOTH (TOWELGOURD) Gourd
dishcloth (towelgourd) cooked boiled drained with salt Gourd
dishcloth (towelgourd) cooked boiled drained without salt Gourd
dishcloth (towelgourd) raw Gourd
WHITE-FLOWERED (CALABASH) Gourd
white-flowered (calabash) cooked boiled drained with salt Gourd
white-flowered (calabash) cooked boiled drained without salt Gourd
white-flowered (calabash) raw Gourd

GRAPE LEAVES nutrition facts:

CANNED Grape leaves
canned Grape leaves
RAW Grape leaves
raw Grape leaves

HEARTS OF PALM nutrition facts:

CANNED Hearts of palm
canned Hearts of palm

HYACINTH-BEANS nutrition facts:

IMMATURE SEEDS Hyacinth-beans
immature seeds cooked boiled drained with salt Hyacinth-beans
immature seeds cooked boiled drained without salt Hyacinth-beans
immature seeds raw Hyacinth-beans

JERUSALEM-ARTICHOKES nutrition facts:

RAW Jerusalem-artichokes
raw Jerusalem-artichokes

JEW'S EAR nutrition facts:

(PEPEAO) Jew's ear
(pepeao) raw Jew's ear

JUTE nutrition facts:

POTHERB Jute
potherb cooked boiled drained with salt Jute
potherb cooked boiled drained without salt Jute
potherb raw Jute

KALE nutrition facts:

COOKED Kale
cooked boiled drained with salt Kale
cooked boiled drained without salt Kale
FROZEN Kale
frozen cooked boiled drained with salt Kale
frozen cooked boiled drained without salt Kale
frozen unprepared Kale
RAW Kale
raw Kale
SCOTCH Kale
scotch cooked boiled drained with salt Kale
scotch cooked boiled drained without salt Kale
scotch raw Kale

KANPYO nutrition facts:

(DRIED GOURD STRIPS) Kanpyo
(dried gourd strips) Kanpyo

KOHLRABI nutrition facts:

COOKED Kohlrabi
cooked boiled drained with salt Kohlrabi
cooked boiled drained without salt Kohlrabi
RAW Kohlrabi
raw Kohlrabi

LAMBS QUARTERS nutrition facts:

COOKED Lambs quarters
cooked boiled drained with salt Lambs quarters

LAMBSQUARTERS nutrition facts:

COOKED Lambsquarters
cooked boiled drained without salt Lambsquarters
RAW Lambsquarters
raw Lambsquarters

LEEKS nutrition facts:

(BULB AND LOWER LEAF-PORTION) Leeks
(bulb and lower leaf-portion) cooked boiled drained with salt Leeks
(bulb and lower leaf-portion) cooked boiled drained without salt Leeks
(bulb and lower leaf-portion) raw Leeks
(BULB AND LOWER-LEAF PORTION) Leeks
(bulb and lower-leaf portion) freeze-dried Leeks

LEMON GRASS (CITRONELLA) nutrition facts:

RAW Lemon grass (citronella)
raw Lemon grass (citronella)

LENTILS nutrition facts:

SPROUTED Lentils
sprouted cooked stir-fried with salt Lentils
sprouted cooked stir-fried without salt Lentils
sprouted raw Lentils

LETTUCE nutrition facts:

BUTTERHEAD (INCLUDES BOSTON AND BIBB TYPES) Lettuce
butterhead (includes boston and bibb types) raw Lettuce
COS OR ROMAINE Lettuce
cos or romaine raw Lettuce
GREEN LEAF Lettuce
green leaf raw Lettuce
ICEBERG (INCLUDES CRISPHEAD TYPES) Lettuce
iceberg (includes crisphead types) raw Lettuce
RED LEAF Lettuce
red leaf raw Lettuce

LIMA BEANS nutrition facts:

IMMATURE SEEDS Lima beans
immature seeds canned no salt added solids and liquids Lima beans
immature seeds cooked boiled drained with salt Lima beans
immature seeds cooked boiled drained without salt Lima beans
immature seeds frozen baby cooked boiled drained with salt Lima beans
immature seeds frozen baby cooked boiled drained without salt Lima beans
immature seeds frozen fordhook cooked boiled drained with salt Lima beans
immature seeds frozen fordhook unprepared Lima beans

LOTUS ROOT nutrition facts:

COOKED Lotus root
cooked boiled drained with salt Lotus root
cooked boiled drained without salt Lotus root
RAW Lotus root
raw Lotus root

MALABAR SPINACH nutrition facts:

COOKED Malabar spinach
cooked Malabar spinach

MOUNTAIN YAM nutrition facts:

HAWAII Mountain yam
hawaii cooked steamed with salt Mountain yam
hawaii cooked steamed without salt Mountain yam
hawaii raw Mountain yam

MUNG BEANS nutrition facts:

MATURE SEEDS Mung beans
mature seeds sprouted cooked boiled drained with salt Mung beans
mature seeds sprouted cooked boiled drained without salt Mung beans
mature seeds sprouted cooked stir-fried Mung beans
mature seeds sprouted raw Mung beans

MUSHROOMS nutrition facts:

CHANTERELLE Mushrooms
Chanterelle raw Mushrooms
BROWN Mushrooms
brown Italian or Crimini raw Mushrooms
CANNED Mushrooms
canned drained solids Mushrooms
ENOKI Mushrooms
enoki raw Mushrooms
MAITAKE Mushrooms
maitake raw Mushrooms
MOREL Mushrooms
morel raw Mushrooms
OYSTER Mushrooms
oyster raw Mushrooms
PORTABELLA Mushrooms
portabella exposed to ultraviolet light grilled Mushrooms
portabella exposed to ultraviolet light raw Mushrooms
portabella grilled Mushrooms
portabella raw Mushrooms
SHIITAKE Mushrooms
shiitake cooked with salt Mushrooms
shiitake cooked without salt Mushrooms
shiitake dried Mushrooms
shiitake raw Mushrooms
shiitake stir-fried Mushrooms
STRAW Mushrooms
straw canned drained solids Mushrooms
WHITE Mushrooms
white cooked boiled drained with salt Mushrooms
white cooked boiled drained without salt Mushrooms
white microwaved Mushrooms
white raw Mushrooms
white stir-fried Mushrooms

MUSTARD GREENS nutrition facts:

COOKED Mustard greens
cooked boiled drained with salt Mustard greens
cooked boiled drained without salt Mustard greens
FROZEN Mustard greens
frozen cooked boiled drained with salt Mustard greens
frozen cooked boiled drained without salt Mustard greens
frozen unprepared Mustard greens
RAW Mustard greens
raw Mustard greens

MUSTARD SPINACH nutrition facts:

(TENDERGREEN) Mustard spinach
(tendergreen) cooked boiled drained with salt Mustard spinach
(tendergreen) cooked boiled drained without salt Mustard spinach
(tendergreen) raw Mustard spinach

NEW ZEALAND SPINACH nutrition facts:

COOKED New Zealand spinach
cooked boiled drained without salt New Zealand spinach
RAW New Zealand spinach
raw New Zealand spinach

NEW ZEALAND SPINACH nutrition facts:

COOKED New zealand spinach
cooked boiled drained with salt New zealand spinach

NOPALES nutrition facts:

COOKED Nopales
cooked without salt Nopales
RAW Nopales
raw Nopales

OKRA nutrition facts:

COOKED Okra
cooked boiled drained with salt Okra
cooked boiled drained without salt Okra
FROZEN Okra
frozen cooked boiled drained with salt Okra
frozen cooked boiled drained without salt Okra
frozen unprepared Okra
RAW Okra
raw Okra

ONION RINGS nutrition facts:

BREADED Onion rings
breaded par fried frozen prepared heated in oven Onion rings
breaded par fried frozen unprepared Onion rings

ONIONS nutrition facts:

CANNED Onions
canned solids and liquids Onions
COOKED Onions
cooked boiled drained with salt Onions
cooked boiled drained without salt Onions
DEHYDRATED FLAKES Onions
dehydrated flakes Onions
FROZEN Onions
frozen chopped cooked boiled drained with salt Onions
frozen chopped cooked boiled drained without salt Onions
frozen chopped unprepared Onions
frozen whole cooked boiled drained with salt Onions
frozen whole cooked boiled drained without salt Onions
RAW Onions
raw Onions
SPRING OR SCALLIONS (INCLUDES TOPS AND BULB) Onions
spring or scallions (includes tops and bulb) raw Onions
SWEET Onions
sweet raw Onions
WELSH Onions
welsh raw Onions
YELLOW Onions
yellow sauteed Onions
YOUNG GREEN Onions
young green tops only Onions

PALM HEARTS nutrition facts:

RAW Palm hearts
raw Palm hearts

PARSLEY nutrition facts:

FREEZE-DRIED Parsley
freeze-dried Parsley
FRESH Parsley
fresh Parsley

PARSNIPS nutrition facts:

COOKED Parsnips
cooked boiled drained with salt Parsnips
cooked boiled drained without salt Parsnips
RAW Parsnips
raw Parsnips

PEAS AND CARROTS nutrition facts:

CANNED Peas and carrots
canned no salt added solids and liquids Peas and carrots
canned regular pack solids and liquids Peas and carrots
FROZEN Peas and carrots
frozen cooked boiled drained with salt Peas and carrots
frozen cooked boiled drained without salt Peas and carrots
frozen unprepared Peas and carrots

PEAS AND ONIONS nutrition facts:

CANNED Peas and onions
canned solids and liquids Peas and onions
FROZEN Peas and onions
frozen cooked boiled drained with salt Peas and onions
frozen cooked boiled drained without salt Peas and onions
frozen unprepared Peas and onions

PEAS nutrition facts:

EDIBLE-PODDED Peas
edible-podded boiled drained without salt Peas
edible-podded cooked boiled drained with salt Peas
edible-podded frozen cooked boiled drained with salt Peas
edible-podded frozen cooked boiled drained without salt Peas
edible-podded frozen unprepared Peas
GREEN (INCLUDES BABY AND LESUER TYPES) Peas
green (includes baby and lesuer types) canned drained solids unprepared Peas
GREEN Peas
green canned draiend solids rinsed in tap water Peas
green canned no salt added drained solids Peas
green canned no salt added solids and liquids Peas
green canned regular pack solids and liquids Peas
green canned seasoned solids and liquids Peas
green cooked boiled drained without salt Peas
green frozen cooked boiled drained without salt Peas
green raw Peas
MATURE SEEDS Peas
mature seeds sprouted cooked boiled drained with salt Peas
mature seeds sprouted cooked boiled drained without salt Peas
mature seeds sprouted raw Peas

PEPEAO nutrition facts:

DRIED Pepeao
dried Pepeao

PEPPER nutrition facts:

BANANA Pepper
banana raw Pepper

PEPPERS nutrition facts:

ANCHO Peppers
ancho dried Peppers
CHILI Peppers
chili green canned Peppers
HOT CHILE Peppers
hot chile sun-dried Peppers
HOT CHILI Peppers
hot chili green canned pods excluding seeds solids and liquids Peppers
hot chili green raw Peppers
hot chili red canned excluding seeds solids and liquids Peppers
hot chili red raw Peppers
HUNGARIAN Peppers
hungarian raw Peppers
JALAPENO Peppers
jalapeno canned solids and liquids Peppers
jalapeno raw Peppers
PASILLA Peppers
pasilla dried Peppers
SERRANO Peppers
serrano raw Peppers
SWEET Peppers
sweet green canned solids and liquids Peppers
sweet green cooked boiled drained with salt Peppers
sweet green cooked boiled drained without salt Peppers
sweet green freeze-dried Peppers
sweet green frozen chopped boiled drained without salt Peppers
sweet green frozen chopped unprepared Peppers
sweet green sauteed Peppers
sweet red cooked boiled drained with salt Peppers
sweet red freeze-dried Peppers
sweet red frozen chopped boiled drained without salt Peppers
sweet red raw Peppers
sweet yellow raw Peppers

PICKLE RELISH nutrition facts:

HAMBURGER Pickle relish
hamburger Pickle relish
SWEET Pickle relish
sweet Pickle relish

PICKLES nutrition facts:

CHOWCHOW Pickles
chowchow with cauliflower onion mustard sweet Pickles
CUCUMBER Pickles
cucumber dill or kosher dill Pickles
cucumber dill low sodium Pickles
cucumber sour Pickles
cucumber sour low sodium Pickles
cucumber sweet (includes bread and butter pickles) Pickles

PIGEONPEAS nutrition facts:

IMMATURE SEEDS Pigeonpeas
immature seeds cooked boiled drained with salt Pigeonpeas
immature seeds cooked boiled drained without salt Pigeonpeas
immature seeds raw Pigeonpeas

PIMENTO nutrition facts:

CANNED Pimento
canned Pimento

POI nutrition facts:

Poi

POKEBERRY SHOOTS nutrition facts:

(POKE) Pokeberry shoots
(poke) cooked boiled drained with salt Pokeberry shoots
(poke) cooked boiled drained without salt Pokeberry shoots
(poke) raw Pokeberry shoots

POTATO FLOUR nutrition facts:

Potato flour

POTATO PANCAKES nutrition facts:

Potato pancakes

POTATO PUFFS nutrition facts:

FROZEN Potato puffs
frozen oven-heated Potato puffs
frozen unprepared Potato puffs

POTATO SALAD nutrition facts:

HOME-PREPARED Potato salad
home-prepared Potato salad

POTATO nutrition facts:

BAKED Potato
baked flesh and skin without salt Potato
FLESH AND SKIN Potato
flesh and skin raw Potato

POTATOES nutrition facts:

RUSSET Potatoes
Russet flesh and skin baked Potatoes
AU GRATIN Potatoes
au gratin dry mix prepared with water whole milk and butter Potatoes
au gratin dry mix unprepared Potatoes
au gratin home-prepared from recipe using butter Potatoes
au gratin home-prepared from recipe using margarine Potatoes
BAKED Potatoes
baked flesh and skin with salt Potatoes
baked flesh with salt Potatoes
baked flesh without salt Potatoes
baked skin with salt Potatoes
baked skin without salt Potatoes
BOILED Potatoes
boiled cooked in skin flesh with salt Potatoes
boiled cooked in skin flesh without salt Potatoes
boiled cooked in skin skin with salt Potatoes
boiled cooked in skin skin without salt Potatoes
boiled cooked without skin flesh with salt Potatoes
CANNED Potatoes
canned drained solids Potatoes
canned drained solids no salt added Potatoes
canned solids and liquids Potatoes
FRENCH FRIED Potatoes
french fried all types salt added in processing frozen home-prepared oven heated Potatoes
french fried all types salt added in processing frozen unprepared Potatoes
french fried all types salt not added in processing frozen as purchased Potatoes
french fried all types salt not added in processing frozen oven-heated Potatoes
french fried crinkle or regular cut salt added in processing frozen as purchased Potatoes
french fried shoestring salt added in processing frozen as purchased Potatoes
french fried steak fries salt added in processing frozen as purchased Potatoes
FROZEN Potatoes
frozen french fried par fried cottage-cut prepared heated in oven with salt Potatoes
frozen french fried par fried cottage-cut prepared heated in oven without salt Potatoes
frozen french fried par fried cottage-cut unprepared Potatoes
frozen french fried par fried extruded prepared heated in oven without salt Potatoes
frozen french fried par fried extruded unprepared Potatoes
frozen whole cooked boiled drained without salt Potatoes
HASHED BROWN Potatoes
hashed brown frozen plain prepared Potatoes
hashed brown frozen plain unprepared Potatoes
hashed brown frozen with butter sauce prepared Potatoes
hashed brown frozen with butter sauce unprepared Potatoes
hashed brown home-prepared Potatoes
MASHED Potatoes
mashed dehydrated flakes without milk dry form Potatoes
mashed dehydrated granules with milk dry form Potatoes
mashed dehydrated granules without milk dry form Potatoes
mashed dehydrated prepared from flakes without milk whole milk and butter added Potatoes
mashed dehydrated prepared from granules with milk water and margarine added Potatoes
mashed home-prepared whole milk added Potatoes
mashed home-prepared whole milk and margarine added Potatoes
mashed prepared from granules without milk whole milk and margarine Potatoes
MICROWAVED Potatoes
microwaved cooked in skin flesh and skin without salt Potatoes
microwaved cooked in skin flesh with salt Potatoes
microwaved cooked in skin flesh without salt Potatoes
microwaved cooked in skin skin without salt Potatoes
microwaved cooked in skin flesh and skin with salt Potatoes
O'BRIEN Potatoes
o'brien frozen prepared Potatoes
o'brien frozen unprepared Potatoes
o'brien home-prepared Potatoes
RAW Potatoes
raw skin Potatoes
RED Potatoes
red flesh and skin baked Potatoes
red flesh and skin raw Potatoes
RUSSET Potatoes
russet flesh and skin raw Potatoes
SCALLOPED Potatoes
scalloped dry mix prepared with water whole milk and butter Potatoes
scalloped dry mix unprepared Potatoes
scalloped home-prepared with butter Potatoes
scalloped home-prepared with margarine Potatoes
WHITE Potatoes
white flesh and skin baked Potatoes
white flesh and skin raw Potatoes

PUMPKIN FLOWERS nutrition facts:

COOKED Pumpkin flowers
cooked boiled drained without salt Pumpkin flowers
RAW Pumpkin flowers
raw Pumpkin flowers

PUMPKIN LEAVES nutrition facts:

COOKED Pumpkin leaves
cooked boiled drained with salt Pumpkin leaves
cooked boiled drained without salt Pumpkin leaves
RAW Pumpkin leaves
raw Pumpkin leaves

PUMPKIN PIE MIX nutrition facts:

CANNED Pumpkin pie mix
canned Pumpkin pie mix

PUMPKIN nutrition facts:

CANNED Pumpkin
canned with salt Pumpkin
canned without salt Pumpkin
COOKED Pumpkin
cooked boiled drained with salt Pumpkin
cooked boiled drained without salt Pumpkin
FLOWERS Pumpkin
flowers cooked boiled drained with salt Pumpkin
RAW Pumpkin
raw Pumpkin

PURSLANE nutrition facts:

COOKED Purslane
cooked boiled drained with salt Purslane
cooked boiled drained without salt Purslane
RAW Purslane
raw Purslane

RADICCHIO nutrition facts:

RAW Radicchio
raw Radicchio

RADISH SEEDS nutrition facts:

SPROUTED Radish seeds
sprouted raw Radish seeds

RADISHES nutrition facts:

HAWAIIAN STYLE Radishes
hawaiian style pickled Radishes
ORIENTAL Radishes
oriental cooked boiled drained with salt Radishes
oriental cooked boiled drained without salt Radishes
oriental dried Radishes
oriental raw Radishes
RAW Radishes
raw Radishes
WHITE ICICLE Radishes
white icicle raw Radishes

RUTABAGAS nutrition facts:

COOKED Rutabagas
cooked boiled drained with salt Rutabagas
cooked boiled drained without salt Rutabagas
RAW Rutabagas
raw Rutabagas

SALSIFY nutrition facts:

(VEGETABLE OYSTER) Salsify
(vegetable oyster) raw Salsify
COOKED Salsify
cooked boiled drained with salt Salsify
cooked boiled drained without salt Salsify

SAUERKRAUT nutrition facts:

CANNED Sauerkraut
canned low sodium Sauerkraut
canned solids and liquids Sauerkraut

SEAWEED nutrition facts:

AGAR Seaweed
agar dried Seaweed
agar raw Seaweed
IRISHMOSS Seaweed
irishmoss raw Seaweed
KELP Seaweed
kelp raw Seaweed
LAVER Seaweed
laver raw Seaweed
SPIRULINA Seaweed
spirulina dried Seaweed
spirulina raw Seaweed
WAKAME Seaweed
wakame raw Seaweed

SESBANIA FLOWER nutrition facts:

COOKED Sesbania flower
cooked steamed with salt Sesbania flower
cooked steamed without salt Sesbania flower
RAW Sesbania flower
raw Sesbania flower

SHALLOTS nutrition facts:

FREEZE-DRIED Shallots
freeze-dried Shallots
RAW Shallots
raw Shallots

SOYBEANS nutrition facts:

GREEN Soybeans
green cooked boiled drained with salt Soybeans
green cooked boiled drained without salt Soybeans
green raw Soybeans
MATURE SEEDS Soybeans
mature seeds sprouted cooked steamed Soybeans
mature seeds sprouted cooked steamed with salt Soybeans
mature seeds sprouted cooked stir-fried Soybeans
mature seeds sprouted cooked stir-fried with salt Soybeans

SPINACH SOUFFLE nutrition facts:

Spinach souffle

SPINACH nutrition facts:

CANNED Spinach
canned no salt added solids and liquids Spinach
canned regular pack drained solids Spinach
canned regular pack solids and liquids Spinach
COOKED Spinach
cooked boiled drained without salt Spinach
FROZEN Spinach
frozen chopped or leaf cooked boiled drained with salt Spinach
frozen chopped or leaf cooked boiled drained without salt Spinach
frozen chopped or leaf unprepared Spinach
RAW Spinach
raw Spinach

SQUASH nutrition facts:

SUMMER Squash
summer all varieties cooked boiled drained with salt Squash
summer all varieties cooked boiled drained without salt Squash
summer all varieties raw Squash
summer crookneck and straightneck canned drained solid without salt Squash
summer crookneck and straightneck cooked boiled drained with salt Squash
summer crookneck and straightneck frozen cooked boiled drained with salt Squash
summer crookneck and straightneck frozen unprepared Squash
summer scallop cooked boiled drained with salt Squash
summer scallop raw Squash
summer zucchini includes skin cooked boiled drained without salt Squash
summer zucchini includes skin frozen cooked boiled drained without salt Squash
summer zucchini includes skin raw Squash
WINTER Squash
winter acorn cooked baked with salt Squash
winter acorn cooked baked without salt Squash
winter acorn cooked boiled mashed with salt Squash
winter acorn cooked boiled mashed without salt Squash
winter acorn raw Squash
winter all varieties cooked baked without salt Squash
winter butternut cooked baked with salt Squash
winter butternut frozen cooked boiled with salt Squash
winter butternut frozen unprepared Squash
winter hubbard baked with salt Squash
winter hubbard cooked boiled mashed with salt Squash
winter hubbard raw Squash
winter spaghetti cooked boiled drained or baked without salt Squash
ZUCCHINI Squash
zucchini baby raw Squash

SUCCOTASH nutrition facts:

(CORN AND LIMAS) Succotash
(corn and limas) canned with cream style corn Succotash
(corn and limas) canned with whole kernel corn solids and liquids Succotash
(corn and limas) cooked boiled drained with salt Succotash
(corn and limas) cooked boiled drained without salt Succotash
(corn and limas) frozen cooked boiled drained with salt Succotash
(corn and limas) frozen unprepared Succotash

SWAMP CABBAGE nutrition facts:

(SKUNK CABBAGE) Swamp cabbage
(skunk cabbage) raw Swamp cabbage
COOKED Swamp cabbage
cooked boiled drained with salt Swamp cabbage
cooked boiled drained without salt Swamp cabbage

SWEET POTATO LEAVES nutrition facts:

COOKED Sweet potato leaves
cooked steamed with salt Sweet potato leaves
cooked steamed without salt Sweet potato leaves
RAW Sweet potato leaves
raw Sweet potato leaves

SWEET POTATO nutrition facts:

CANNED Sweet potato
canned mashed Sweet potato
canned syrup pack drained solids Sweet potato
canned syrup pack solids and liquids Sweet potato
canned vacuum pack Sweet potato
COOKED Sweet potato
cooked baked in skin with salt Sweet potato
cooked baked in skin without salt Sweet potato
cooked boiled without skin Sweet potato
cooked boiled without skin with salt Sweet potato
cooked candied home-prepared Sweet potato
FROZEN Sweet potato
frozen cooked baked with salt Sweet potato
frozen cooked baked without salt Sweet potato
frozen unprepared Sweet potato
RAW Sweet potato
raw unprepared Sweet potato

TARO LEAVES nutrition facts:

COOKED Taro leaves
cooked steamed without salt Taro leaves
RAW Taro leaves
raw Taro leaves

TARO SHOOTS nutrition facts:

COOKED Taro shoots
cooked without salt Taro shoots
RAW Taro shoots
raw Taro shoots

TARO nutrition facts:

COOKED Taro
cooked with salt Taro
cooked without salt Taro
LEAVES Taro
leaves cooked steamed with salt Taro
RAW Taro
raw Taro
SHOOTS Taro
shoots cooked with salt Taro
TAHITIAN Taro
tahitian cooked with salt Taro
tahitian cooked without salt Taro
tahitian raw Taro

TOMATILLOS nutrition facts:

RAW Tomatillos
raw Tomatillos

TOMATO AND VEGETABLE JUICE nutrition facts:

LOW SODIUM Tomato and vegetable juice
low sodium Tomato and vegetable juice

TOMATO JUICE nutrition facts:

CANNED Tomato juice
canned with salt added Tomato juice
canned without salt added Tomato juice

TOMATO POWDER nutrition facts:

Tomato powder

TOMATO PRODUCTS nutrition facts:

CANNED Tomato products
canned paste with salt added Tomato products
canned paste without salt added Tomato products
canned puree with salt added Tomato products
canned puree without salt added Tomato products
canned sauce Tomato products
canned sauce with herbs and cheese Tomato products
canned sauce with onions Tomato products
canned sauce with tomato tidbits Tomato products

TOMATO SAUCE nutrition facts:

CANNED Tomato sauce
canned no salt added Tomato sauce

TOMATOES nutrition facts:

CRUSHED Tomatoes
crushed canned Tomatoes
GREEN Tomatoes
green raw Tomatoes
ORANGE Tomatoes
orange raw Tomatoes
RED Tomatoes
red ripe canned packed in tomato juice Tomatoes
red ripe canned packed in tomato juice no salt added Tomatoes
red ripe canned stewed Tomatoes
red ripe canned with green chilies Tomatoes
red ripe cooked Tomatoes
red ripe cooked with salt Tomatoes
SUN-DRIED Tomatoes
sun-dried Tomatoes
sun-dried packed in oil drained Tomatoes
YELLOW Tomatoes
yellow raw Tomatoes

TREE FERN nutrition facts:

COOKED Tree fern
cooked with salt Tree fern
cooked without salt Tree fern

TURNIP GREENS AND TURNIPS nutrition facts:

FROZEN Turnip greens and turnips
frozen cooked boiled drained with salt Turnip greens and turnips
frozen cooked boiled drained without salt Turnip greens and turnips
frozen unprepared Turnip greens and turnips

TURNIP GREENS nutrition facts:

CANNED Turnip greens
canned no salt added Turnip greens
canned solids and liquids Turnip greens
COOKED Turnip greens
cooked boiled drained with salt Turnip greens
cooked boiled drained without salt Turnip greens
FROZEN Turnip greens
frozen cooked boiled drained with salt Turnip greens
frozen cooked boiled drained without salt Turnip greens
frozen unprepared Turnip greens
RAW Turnip greens
raw Turnip greens

TURNIPS nutrition facts:

COOKED Turnips
cooked boiled drained with salt Turnips
cooked boiled drained without salt Turnips
FROZEN Turnips
frozen cooked boiled drained with salt Turnips
frozen cooked boiled drained without salt Turnips
frozen unprepared Turnips
RAW Turnips
raw Turnips

VEGETABLE JUICE COCKTAIL nutrition facts:

CANNED Vegetable juice cocktail
canned Vegetable juice cocktail

VEGETABLES nutrition facts:

MIXED (CORN Vegetables
mixed (corn lima beans peas green beans carrots) canned no salt added Vegetables
MIXED Vegetables
mixed canned drained solids Vegetables
mixed canned solids and liquids Vegetables
mixed frozen cooked boiled drained with salt Vegetables
mixed frozen cooked boiled drained without salt Vegetables
mixed frozen unprepared Vegetables

VINESPINACH nutrition facts:

(BASELLA) Vinespinach
(basella) raw Vinespinach

WASABI nutrition facts:

ROOT Wasabi
root raw Wasabi

WATERCHESTNUTS nutrition facts:

CHINESE Waterchestnuts
chinese (matai) raw Waterchestnuts
chinese canned solids and liquids Waterchestnuts

WATERCRESS nutrition facts:

RAW Watercress
raw Watercress

WAXGOURD nutrition facts:

(CHINESE PRESERVING MELON) Waxgourd
(chinese preserving melon) cooked boiled drained with salt Waxgourd
(chinese preserving melon) cooked boiled drained without salt Waxgourd
(chinese preserving melon) raw Waxgourd

WINGED BEAN LEAVES nutrition facts:

RAW Winged bean leaves
raw Winged bean leaves

WINGED BEAN TUBER nutrition facts:

RAW Winged bean tuber
raw Winged bean tuber

WINGED BEAN nutrition facts:

IMMATURE SEEDS Winged bean
immature seeds cooked boiled drained with salt Winged bean

WINGED BEANS nutrition facts:

IMMATURE SEEDS Winged beans
immature seeds cooked boiled drained without salt Winged beans
immature seeds raw Winged beans

YAM nutrition facts:

COOKED Yam
cooked boiled drained or baked with salt Yam
cooked boiled drained or baked without salt Yam
RAW Yam
raw Yam

YAMBEAN (JICAMA) nutrition facts:

COOKED Yambean (jicama)
cooked boiled drained with salt Yambean (jicama)
cooked boiled drained without salt Yambean (jicama)
RAW Yambean (jicama)
raw Yambean (jicama)

YARDLONG BEAN nutrition facts:

COOKED Yardlong bean
cooked boiled drained with salt Yardlong bean
cooked boiled drained without salt Yardlong bean
RAW Yardlong bean
raw Yardlong bean

YAUTIA (TANNIER) nutrition facts:

RAW Yautia (tannier)
raw Yautia (tannier)

YEAST EXTRACT SPREAD nutrition facts:

Yeast extract spread

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    CLICK To see your personal Recommended Intakes for vitamins and minerals.
Measure adult pulse rate at rest.
Very inactive: greater than 80 beats per min, Sedentary: 70 beats per min, Ideal: less than 60 beats per min.

PlanetPace.com Food Nutrient Chart. A list of food and nutrients data table listing the nutrients in fruit, vegetables, dairy, milk, cheese, eggs, nuts, seeds, legumes, meats, beef, lamb, goats, game and all common foods with nutritional data values.

Peters vision

Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose,Maltose food chart, calories vitamins, calorie counter, food nutrition, nutrient intake, nutrients in food,supplemental vitamins, minerals and elements

USDA National Nutrient Database
for Standard Reference, Release 24.
Nutrient Data Laboratory Home Page,
http://www.ars.usda.gov/ba/bhnrc/ndl


PlanetPace - Nutrition and Bible Diet
(Simple Diet of Life foods)

Vegetables | Plant Nutrition

This Page Displays Nutrition Chart for Vegetables | Plant Intake


Food Nutrient Chart. A list of foods and nutrients table. Nutrients in fruits, vegetables, dairy, eggs, meats, nut, seed and all foods groups with nutritional information and values.

Four types of DRI reference values:
(1) EAR - Estimated Average Requirement
(2) RDA - Recommended Dietary Allowance
(3) AI - Adequate Intake
(4) UL - Tolerable Upper Intake Level


Now you know where to find the nutrients in food, but where can you find your personal dietary needs for nutrients? See the nutrition table. Click the link below:

Nutrition Intake Needs




Food Table nutrition

Carbohydrates, Fiber, fat, protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Pantothenic acid, Choline, Niacin, Betaine, Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Potassium, Sodium, Starch, Sugars, Fats and Fatty Acids, Trans Fat, Saturated Fat, Monounsaturated, Polyunsaturated, Trans-monoenoic, Trans-polyenoic, Omega-3, Cartenoids, Tocopherol, Retinol, Tocopherol, Beta Carotene, Alpha Carotene, Tocopherol, Retinol, Sucrose, Glucose (dextrose), Fructose, Lactose,Maltose food chart, calories vitamins, calorie counter, food nutrition, nutrient intake, nutrients in food,supplemental vitamins, minerals and elements


Food Nutrient Chart. We have provided a list of foods and associated nutrients table. Included are nutrients found in fruits, vegetables, dairy, eggs, meats, chicken, lamb, poultry, nuts, seed and all foods groups with nutritional information and values. Useful information for men and women who wish to consult a nutrition chart as an aid to proper nutrition for dietary intake.

This page displays: vegetables, plant nutrition - Nutrients in vegetables, plant and related foods. Complete food nutrition charts for vegetables and plant. Nutritional data includes Calories, fat, protein, fiber, vitamins, minerals, elements, cholesterol and other nutrition facts as compiled by the USDA. Most common foods are listed. Browse the categories above to find your food of interest.

Calories in vegetables plant
Fiber in vegetables plant
Carbs in vegetables plant
Vitamins in vegetables plant
Protein in vegetables plant
Fats in vegetables plant
Minerals in vegetables plant
Nutrients in vegetables plant
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