Raw Kohlrabi - Nutrients in Raw Kohlrabi Nutrition Data Chart

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Nutritional Information for Kohlrabi, raw

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Measured by cup
(135 GRAMS)
calorie distribution
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Kohlrabi, raw

CALORIES: - (kcal)
36.451.66 pct  RATIOS:   (77 %)77 pct   (21 %)21 pct   (1 %)1 pct

Macronutrients:

NAMEVALUEDAILY %NAMEVALUEDAILY %
Carbohydrate (*1)8.37 g6.44 pct Fiber (*2)4.86 g12.78 pct
Total lipid (fat)0.14 g0.16 pct Protein2.3 g4.1 pct

Vitamins:

NAMEVALUEDAILY %NAMEVALUEDAILY %
Vitamin A, IU48.6 IU0.6 pct __Vittamin A, RAE2.7 mcg_RAE0.34 pct
Vitamin B-60.2 mg15.58 pct Vitamin B-120 mcg0 pct
Vitamin C (*8)83.7 mg93 pct Vitamin D0 IU0 pct
Vitamin D (D2 + D3)0 mcg0 pct Vitamin E (*3)0.65 mg4.32 pct
Vitamin K (*8)0.14 mcg0.12 pct Folate, total21.6 mcg5.4 pct
Thiamin0.07 mg5.62 pct Riboflavin0.03 mg2.08 pct
Pantothenic acid0.22 mg0.18 pct Choline, total16.61 mg3.02 pct
Niacin0.54 mg3.38 pct Betaine0 mg0 pct
 

Elements:

NAMEVALUEDAILY %NAMEVALUEDAILY %
Calcium, Ca32.4 mg3.24 pct Copper, Cu0.17 mg19.36 pct
Fluoride, F0 mcg0 pct Iron, Fe0.54 mg6.76 pct
Magnesium, Mg25.65 mg6.1 pct Manganese, Mn0.19 mg0.04 pct
Phosphorus, P62.1 mg8.88 pct Selenium, Se0.95 mcg1.72 pct
Zinc, Zn0.04 mg0.36 pct Potassium, K472.5 mg10.06 pct
Sodium, Na27 mg1.8 pct
 

Carbohydrates

NAMEVALUENAMEVALUE
Carbohydrate (*1)8.37 g Starch0 g
Sugars, total3.51 g Fiber (*2)4.86 g
 

Fats and Fatty Acids

NAMEVALUENAMEVALUE
Total lipid (fat)0.14 g 20:5 Omega-3 (EPA)0 g
Trans Fat0 g Saturated Fat0.02 g
Monounsaturated (*10)0.01 g Polyunsaturated (*11)0.06 g
Trans-monoenoic (*12)0 g Trans-polyenoic (*13)0 g
18:3 Omega-3 (ALA)0 g 22:6 Omega-3 (DHA)0 g
 

Cartenoids, Tocopherol, Retinol

NAMEVALUENAMEVALUE
Carotene, beta29.7 mcg Tocopherol, beta0 mg
Carotene, alpha0 mcg Tocopherol, gamma0 mg
Retinol0 mcg __Tocopherol, delta0 mg
 

Simple and Complex Sugars

NAMEVALUENAMEVALUE
Sucrose0 g Glucose (dextrose)0 g
Fructose0 g Lactose0 g
Maltose0 g Alcohol, ethyl0 g

Vitamin D

Vitamin D3 (*5)0 mcgVitamin D (D2 + D3)0 mcg
Vitamin D0 IUVitamin D2 (*4)0 mg
 
Cholesterol0 mg Ash1.35 g
Adj Protein0 g CRYPX beta (*6)0 mcg
Vitamin K (*8)0.14 mcg Proline0 g
Serine0 g Hydroxyproline0 g
Vitamin E, added0 mg__ Vitamin B-12, added0 mcg
*1 by difference, *2 total dietary fiber, *3 Vit E (alpha-tocopherol), *4 Vit D2(ergocalciferol),
*5 Vit D3(cholecalciferol), *6 Cryptoxanthin beta, *7 , total ascorbic acid, *8 Vit K (phylloquinone),
*10 Fatty acids, total monounsaturated, *11 Fatty acids, total polyunsaturated, *12 Fatty acids, total trans-monoenoic,
*13 Fatty acids, total trans-polyenoic,

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