tree bearing seedRaisins


Raisins, seedless

Other Units of Interest

Just highlight a measurement above and ckick the button.
7 Requirements for Tree Growth
1. Sunlight
2. Sufficient Water
3. Sufficient Nutrients
4. Root Space
5. Proper Temperature
6. Air
7. Time
'.$color.' trim top
Balanced Macronutrients

Tree Fruit - Raisins

Raisins, seedless  
measured by cup, packed (165 grams)
Values Have Been Multiplied X 1 nutrient factor (1)
x1 x1.5 x2 x2.5 x3 x4 x5 x6

CALORIES (kcal):

493.35 22.42 pct  (96 %)96 pct   (4 %) 4 pct   (1 %)1 pct
Percent Carbohydrates, protein and fats
Carbohydrate (*1)130.65 g100 pct Fiber (*2)6.11 g16.06 pct
Total lipid (fat)0.76 g0.84 pct Protein5.07 g9.04 pct


Vitamin A, IU0 IU0 pct __Vittamin A, RAE0 mcg_RAE0 pct
Vitamin B-60.29 mg22.08 pct Vitamin B-120 mcg0 pct
Vitamin C (*8)3.8 mg4.22 pct Vitamin D0 IU0 pct
Vitamin D (D2 + D3)0 mcg0 pct Vitamin E (*3)0.2 mg1.32 pct
Vitamin K (*8)5.78 mcg4.82 pct Folate, total8.25 mcg2.06 pct
Thiamin0.17 mg14.58 pct Riboflavin0.21 mg15.86 pct
Pantothenic acid0.16 mg0.14 pct Choline, total18.32 mg3.34 pct
Niacin1.26 mg7.9 pct Betaine0.5 mg0.02 pct


Calcium, Ca82.5 mg8.26 pct Copper, Cu0.52 mg58.3 pct
Fluoride, F385.94 mcg9.64 pct Iron, Fe3.1 mg38.78 pct
Magnesium, Mg52.8 mg12.58 pct Manganese, Mn0.49 mg0.12 pct
Phosphorus, P166.65 mg23.8 pct Selenium, Se0.99 mcg1.8 pct
Zinc, Zn0.36 mg3.3 pct Potassium, K1235.85 mg26.3 pct
Sodium, Na18.15 mg1.22 pct


Carbohydrate (*1)130.65 g Starch4.46 g
Sugars, total97.66 g Fiber (*2)6.11 g

Fats and Fatty Acids

Total lipid (fat)0.76 g 20:5 Omega-3 (EPA)0 g
Trans Fat0 g Saturated Fat0.1 g
Monounsaturated (*10)0.08 g Polyunsaturated (*11)0.06 g
Trans-monoenoic (*12)0 g Trans-polyenoic (*13)0 g
18:3 Omega-3 (ALA)0 g 22:6 Omega-3 (DHA)0 g

Cartenoids, Tocopherol, Retinol

Carotene, beta0 mcg Tocopherol, beta0 mg
Carotene, alpha0 mcg Tocopherol, gamma0.07 mg
Retinol0 mcg __Tocopherol, delta0 mg

Simple and Complex Sugars

Sucrose0.74 g Glucose (dextrose)45.79 g
Fructose48.97 g Lactose0 g
Maltose0 g Alcohol, ethyl0 g
*1 by difference, *2 total dietary fiber, *3 Vit E (alpha-tocopherol), *4 Vit D2(ergocalciferol), *5 Vit D3(cholecalciferol), *6 Cryptoxanthin beta, *7 , total ascorbic acid, *8 Vit K (phylloquinone), *10 Fatty acids, total monounsaturated, *11 Fatty acids, total polyunsaturated, *12 Fatty acids, total trans-monoenoic, *13 Fatty acids, total trans-polyenoic,


Fruit Trees | Nutritional Values of Fruits

Based On Genesis 1:29, we have grouped fruits here on a slightly different criterea: ...every tree, in which is the fruit of a tree yielding seed.

The garden of God is not limited to one type of fruit tree. Actually, out of the ground made the LORD God to grow every tree that is pleasant to the sight, and good for food. Biblical passages reveal that in the paradise of God we can expect to find the fig, date palm, pomegranate, grape, almond, olive, apple, mulberry, apricot, pear, pistachio, carob and all manner of fruit trees.

We consider fruits in this class to be grown on a tree, shrub or vine with perennial woody bark tissue - like Raisins for example.

"Son of man, how is the wood of the vine better than any wood of a branch which is among the trees of the forest? Can wood be taken from it to make anything, or can men take a peg from it on which to hang any vessel? Ezekiel 15:2-3

Copyright 2009