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Dietary Reference Intakes Tables - Nutrient Intake Chart

Dietary Reference Intakes | Recommended Intake

Nutritional Needs Input Form

fruit image Dietary Reference Intakes - CALORIE INTAKE - Body Mass Index (BMI) Calculator - Suggested Minimum Fruit and Vegetable Intakes
Directions: Simply fill in all fields on the form and click "CALCULATE" button below.

SEX: Men
Women

ACTIVITY:
Very Inactive (1.2-1.4)
Mildly Strenuous (1.4-1.6)
Fairly Strenuous (1.6-1.9)
Very Strenuous (2.0-2.4)
AGE:

years

HEIGHT:

ft. in.

WEIGHT: lbs.

Complete all fields then calculate.

Results will be displayed above form.
Your intake requirements displayed securely.
Recommended Dietary Intake chart and Daily Vitamin Needs
food spectrum
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These recommendations are based largely on suggestions by the Dietary Reference Intakes (DRI) Institute of medicine
Food and Nutrition Board, Institute of Medicine, National Academies

Institute of Medicine Food and Nutrition Board DRI tables
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Nutrition Chart for Vitamins and Mineral Needs Per Day

Calorie Intake Suggestion (Estimated Energy Requirements)

kilo calories

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Macronutrients Reference Intakes Per Day

Total Water Liters Carbohydrate grams Total Fiber grams Fat grams Protein grams
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Vitamin Intake Per Day and Tolerable Upper Limits

Vitamin A mcg Vitamin C mg Vitamin D mcg Vitamin E mg
Viamint K mcg Thiamin mg Riboflavin mg Niacin mg
Vitamin B6 mg Folate mcg Vitamin B12 mcg Pantothenic Acid mg
Biotin mcg Choline mg
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Element Intakes Per Day and Tolerable Upper Limits

Calcium mg Chromium mcg Copper mcg Fluoride mg
Iodine mcg Iron mg Magnesium mg Manganese mg
Molybdenum mcg Phosphorus mg Selenium mcg Zinc mg
Potassium g Sodium g Chloride g
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Nutrition Chart Vitamins Minerals


Four types of DRI reference values:
(1) EAR - Estimated Average Requirement
(2) RDA - Recommended Dietary Allowance
(3) AI - Adequate Intake
(4) UL - Tolerable Upper Intake Level

Macronutrients
Water, fat, protein, fiber, carbohydrates
Vitamins
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin Riboflavin, Niacin Vitamin B6, Vitamin B12, Folate, Pantothenic Acid, Biotin and Choline
Minerals and elements
Calcium, Chromium, Copper, Fluoride, Iodine, Iron 18, Magnesium, Manganese, Molybdenum, Phosphorus, Selenium, Zinc, Potassium, Sodium and Chloride
Reprinted with permission from:
Dietary Reference Intakes: Applications in Dietary Assessment, 2000, by the National Academy of Sciences, Courtesy of the National Academies Press, Washington, D.C.

A Simple Diet Plan

Simple Nutrient Balance:
A Simple Diet Plan









Four types of DRI reference values:
(1) EAR - Estimated Average Requirement
(2) RDA - Recommended Dietary Allowance
(3) AI - Adequate Intake
(4) UL - Tolerable Upper Intake Level

Now, you know your needs for nutrients, where do you get the nutrients? Check out this table below:

 

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